Business Details
15 Years
experience
Your Premier CrossFit Training Partner in Thomaston
CrossFit Override was founded by a team of passionate fitness enthusiasts who discovered CrossFit between 2011 and 2012. Our mission is to empower individuals to achieve their health and fitness goals through expert coaching, community support, and a holistic approach to wellness. We believe that true strength lies in both physical and mental resilience, and we are committed to helping our clients build the discipline and mindset needed to overcome life's challenges. Our programs are designed to cater to all fitness levels, from beginners to advanced athletes, with a focus on functional movements, proper nutrition, and personal growth.We strive to create a welcoming environment where individuals can push their limits, celebrate progress, and form lasting connections with like-minded peers. Our team of certified coaches brings years of experience and a deep understanding of CrossFit methodologies to every session, ensuring that each client receives personalized attention and guidance. We are proud to serve as a trusted resource for fitness education and community engagement in Thomaston, Connecticut.
Services
CrossFit Group Classes
Online Training
Personal Training
Athlete/Team Training
Remote Coaching
Youth Program
Nutrition Services
Details
- Year established: 2011
Highlights and features
- Certified coaches with 10+ years of combined CrossFit experience
- Customized programming for all fitness levels and goals
- Supportive community fostering accountability and motivation
- Comprehensive approach combining fitness, nutrition, and mental resilience
- Proven track record of client transformations and athletic achievements
Associations and certifications
- CrossFit Affiliate
What people say
Clean facility
Knowledgeable trainers
Supportive environment
Great workout
Have fun
Services
CrossFit Group Classes
Structured CrossFit sessions for all fitness levels featuring daily workouts designed to improve strength, endurance, and overall athleticism. Classes include expert coaching, scalable movements, and community support to help members achieve measurable progress through functional fitness training.
Personal Training
Customized one-on-one training programs tailored to individual goals, abilities, and schedules. Certified coaches provide personalized attention to technique, progression, and performance optimization while maintaining proper form and injury prevention during each private training session.
Nutrition Services
Comprehensive nutrition guidance focused on whole foods, macronutrient balance, and sustainable eating habits. Services include meal planning, dietary assessments, and ongoing support to complement fitness goals while promoting overall health and wellness through proper nutrition strategies.
Youth Program
Age-appropriate fitness programs designed to develop fundamental movement patterns, build confidence, and establish lifelong healthy habits in children and teenagers. Sessions emphasize fun, teamwork, and proper mechanics while introducing foundational CrossFit principles in a safe environment.
Remote Coaching
Online coaching services providing personalized workout plans, video demonstrations, and progress tracking for individuals unable to attend in-person sessions. Includes virtual check-ins, form feedback, and accountability systems to maintain consistency and achieve fitness goals from any location.
People
Eric April
Co-Owner
Certified CrossFit coach with over a decade of experience in functional fitness training. Passionate about helping individuals achieve their full potential through scalable programming and community support while maintaining a focus on proper mechanics and long-term wellness.
Nick Chiovitti
Co-Owner
CrossFit Level 1 trainer dedicated to creating accessible fitness solutions for all ability levels. Combines technical expertise with motivational coaching to help clients overcome obstacles, build resilience, and develop sustainable health practices through structured training programs.
Marshal Szyndlar
Co-Owner
Experienced strength and conditioning coach specializing in movement optimization and performance enhancement. Committed to fostering a supportive environment where clients can push boundaries, track progress, and achieve measurable improvements in physical and mental well-being.
Questions
What is CrossFit training?
CrossFit combines functional movements, weightlifting, and cardio workouts to improve overall fitness. Sessions vary daily to build strength, endurance, and agility through scalable exercises suitable for all experience levels.
Do I need prior fitness experience?
No prior experience required. Our coaches modify workouts for beginners while challenging advanced athletes. We provide foundational classes to teach proper techniques before joining regular group sessions.
What should I bring to my first session?
Bring athletic clothing, water bottle, and indoor shoes. We provide all necessary equipment. Arrive 15 minutes early to complete paperwork and receive facility orientation before your first workout.
Are there youth fitness programs available?
Yes, we offer age-appropriate CrossFit classes for children and teens focusing on proper movement patterns, coordination, and building healthy habits in a fun, team-oriented environment.
Can I get nutrition guidance with my membership?
All members receive basic nutrition principles. Personalized dietary plans and consultations are available through our certified nutrition coaches to complement your fitness goals and lifestyle needs.
What are your gym hours?
We're open Monday, Wednesday, Friday 5:00-7:30 AM & 6:00-7:30 PM; Saturday 7:00 AM-12:30 PM. Check our website for holiday closures and special schedule updates.
Videos
