Business Details
14 Years
experience
Pilates Studio in Westhampton Beach for All Levels
Founded in 2012, To The Core Pilates has grown into a fully equipped Pilates studio serving Westhampton Beach and surrounding areas. Our light, airy, and non-judgmental environment focuses on improving posture, strength, power, mobility, and balance through Pilates and complementary fitness modalities. We cater to diverse clients, including post-surgery patients, athletes, and beginners, offering personalized programs to address individual needs. Our team of certified instructors brings decades of combined experience, with specialized training from institutions like Balanced Body, Polestar, and Power Pilates. We emphasize injury prevention, rehabilitation, and performance enhancement, using equipment such as Reformers, Cadillac machines, and TRX systems.Our commitment to continuing education ensures clients receive evidence-based, evolving fitness solutions. The studio's philosophy centers on empowering clients to move pain-free while fostering a welcoming community. With flexible scheduling and both private and group classes, we make Pilates accessible to all fitness levels. Client testimonials highlight our instructors' expertise, the studio's cleanliness, and the transformative impact of our programs on physical and mental well-being.
Services
Private Pilates Sessions
Group Reformer Classes
TRX Training
Online Workouts
Post-Rehabilitation Programs
Details
- Year established: 2012
Highlights and features
- We offer personalized Pilates programs for post-rehabilitation and athletic performance
- Our instructors hold certifications from leading Pilates institutions
- We provide equipment-based and mat Pilates sessions tailored to individual needs
- Studio features include TRX training and online workout options
- Client-focused approach with 24/7 cancellation policy and flexible scheduling
What people say
Super lovely and knowledgeable
Amazing instructor
EXCELLENT instruction
Affordable fitness
Positive impact
Services
Private Pilates Sessions
Customized Pilates instruction using Reformers, Cadillac machines, and mat work. Sessions focus on improving core strength, flexibility, and posture while addressing individual injuries or fitness goals. Certified instructors create personalized programs for clients of all experience levels.
Group Reformer Classes
Instructor-led classes accommodating all skill levels using Pilates Reformer equipment. Sessions emphasize full-body workouts that enhance muscular balance, joint mobility, and cardiovascular health. Classes maintain small group sizes for personalized attention and proper form correction.
TRX Training
Functional strength training using TRX suspension systems. Classes improve core stability, balance, and total-body strength through resistance exercises. Suitable for athletes and general fitness enthusiasts seeking enhanced performance and injury prevention.
Post-Rehabilitation Programs
Specialized Pilates programs designed for post-injury or post-surgery recovery. Instructors work with clients to rebuild strength, restore mobility, and prevent future injuries. Programs complement traditional physical therapy while focusing on functional movement patterns.
Online Workouts
Remote Pilates and fitness sessions accessible from home. Live and pre-recorded classes maintain proper form guidance through virtual platforms. Programs include mat Pilates, equipment-free exercises, and modified Reformer routines for home practice.
People
Debbie Neuberger
Studio Owner & Certified Pilates Instructor
Certified Pilates instructor with over 20 years of fitness experience. Holds multiple Pilates certifications including Balanced Body Comprehensive and Polestar Bridge Program. Specializes in injury prevention and senior fitness, bringing expertise from NASM and AFAA training.
Danya Scott
Certified Pilates Instructor
Comprehensive Pilates certification from Gramercy Pilates (2016). Specializes in client-specific modifications and continuing education in anatomy. Combines classical Pilates principles with modern fitness approaches for diverse client needs.
Jane Fuchs
Pilates & Yoga Instructor
Certified Pilates instructor with Power Pilates (2005). Combines 25 years of exercise experience with Pilates and yoga instruction. Focuses on balanced movement patterns and functional fitness through apparatus-based and mat Pilates.
David Hughes
Pilates Instructor & Personal Trainer
Over 20 years of fitness industry experience with classical Pilates training from NYC studios. Specializes in strength training and Pilates apparatus work. Brings expertise in comprehensive fitness programming through diverse teaching methods.
Questions
What Pilates equipment do you use?
We use Reformers, Cadillac machines, Trapeze Tables, Chairs, Ladder Barrels, and TRX systems for comprehensive Pilates training.
Are your classes suitable for beginners?
Yes! All classes accommodate all fitness levels with instructor-guided modifications and personalized attention.
Do you offer post-rehabilitation Pilates?
Yes, we specialize in post-injury recovery programs designed to rebuild strength and mobility safely.
What are your cancellation policies?
We require 24-hour cancellation notice for private sessions and group classes to avoid charges.
Can I try online Pilates classes?
Yes, we offer virtual sessions with live instruction and pre-recorded workouts for home practice.
What certifications do your instructors hold?
Our team includes Balanced Body, Polestar, Power Pilates, and NASM-certified professionals with continuing education.
