Business Details
40 Years
experience
Your Premier 24/7 Fitness Destination in Panama City
Founded in 1986, Wellness & Fitness Center has been a cornerstone of Panama City's health and wellness community for over three decades. As a locally owned and operated facility by the Ostrenga Family, we prioritize creating a welcoming environment where members of all fitness levels feel comfortable and supported. Our state-of-the-art equipment, including top-tier cardiovascular and strength training machines, is designed to meet the needs of serious athletes and casual exercisers alike. We offer over 60 weekly group classes ranging from high-energy Les Mills programs to mindful yoga sessions, ensuring diverse options for every preference. Our certified personal trainers provide expert guidance through complimentary fitness assessments and tailored coaching. Committed to exceeding expectations, we maintain immaculate facilities with modern amenities like free Wi-Fi, locker rooms, and shower facilities.Our childcare services and flexible hours, including 24/7 access, accommodate busy lifestyles while fostering a family-friendly atmosphere. Customer satisfaction remains our top priority, reflected in our competitive pricing and transparent business practices. With decades of combined experience in fitness instruction and wellness coaching, our team delivers personalized solutions that extend beyond physical exercise to include nutrition and lifestyle management. We take pride in being recognized as Panama City's premier gym through consistent five-star reviews highlighting our clean environment, knowledgeable staff, and community-oriented approach.
Services
Cardio Equipment
Strength Training
Group Fitness Classes
Personal Training
Child Care Services
Details
- Year established: 1986
Highlights and features
- We offer 24/7 access to state-of-the-art fitness equipment
- Our certified personal trainers provide customized fitness assessments
- Over 60 weekly group classes accommodate all fitness levels
- We maintain immaculate facilities with modern amenities
- Locally owned with decades of community fitness expertise
What people say
Great staff
State of the art equipment
Best gym in Panama City
Always clean
Friendly staff
Services
Cardio Equipment
Our facility features top-of-the-line cardiovascular equipment including Cybex Treadmills, Arc Trainers, and Precor Ellipticals. All machines are heart rate monitor compatible for optimal workout tracking. This premium equipment provides efficient cardio workouts for improved cardiovascular health and endurance.
Strength Training
We offer comprehensive strength training options with Cybex Eagle NX equipment, Hammer Strength machines, and free weights. Our powerlifting rig supports cross-training needs. This state-of-the-art strength equipment helps build muscle mass, increase strength, and improve overall physical performance for all fitness levels.
Group Fitness Classes
Over 60 weekly classes include Les Mills programs, Zumba, cycling, and yoga. Certified instructors lead sessions for all skill levels. These structured group workouts provide motivation, social interaction, and expert guidance while targeting different fitness goals through varied exercise formats.
Personal Training
Certified personal trainers offer customized fitness assessments and tailored workout plans. Sessions include technique instruction, progress tracking, and goal setting. This personalized approach ensures optimal results through individualized attention and professional expertise in fitness programming and nutrition guidance.
Child Care Services
Complimentary childcare available during specified hours with qualified staff supervision. Services accommodate parents attending workouts while ensuring children's safety and engagement. This family-friendly amenity supports active lifestyles while maintaining a secure environment for young children.
People
Timothy A. Ostrenga
Owner
Timothy A. Ostrenga has dedicated over three decades to operating Panama City's premier fitness facility. As owner since 1986, he maintains strict standards for equipment quality, staff expertise, and facility cleanliness while fostering a welcoming community atmosphere for all members.
Questions
What are your operating hours?
We're open 24/7 for member access. Staffed hours are Monday-Friday 8AM-8PM, Saturday 8AM-2PM, and Sunday 10AM-2PM.
What fitness classes do you offer?
We provide over 60 weekly classes including Les Mills Body Pump, Zumba, cycling, yoga, and Body Combat. Schedules accommodate all fitness levels and preferences.
Do you have childcare services?
Yes, complimentary childcare available Monday-Saturday 8AM-12PM and Monday-Thursday 3PM-7PM with qualified supervision.
What equipment is available?
Our facility features Cybex and Life Fitness equipment, Concept 2 rowers, Hammer Strength machines, free weights, and specialized training rigs.
Are personal trainers available?
Certified personal trainers offer customized fitness assessments and tailored workout plans to help members achieve specific health goals.
