Business Details
Science-Backed Fitness & Wellness in Dallas
Founded by industry leaders with decades of combined experience in biomechanics and athletic performance, The Move Project specializes in science-backed fitness and wellness programming. Our team of certified MAT Specialists and resistance training experts serves Dallas-area clients ranging from professional athletes to general fitness enthusiasts. Utilizing Muscle Activation Techniques alongside evidence-based movement mechanics, we help individuals restore functional strength, improve mobility, and achieve peak performance.Our approach combines personalized assessments with customized exercise programs that address neuromuscular imbalances. With a focus on injury prevention and long-term wellness, we maintain partnerships with sports medicine professionals while serving clients through private training sessions and limited-membership studio access. Our facility features advanced equipment and treatment rooms designed to support comprehensive neuromuscular maintenance programs.
Services
MAT Assessments
Personal Training
Sports Performance
Post-Rehabilitation
Resistance Training
Movement Screenings
Neuromuscular Maintenance
Highlights and features
- We offer MAT-certified specialists with 20+ years working with professional athletes
- Our programs combine Muscle Activation Techniques with evidence-based resistance training
- We provide personalized neuromuscular assessments for targeted improvements
- Our team includes former collegiate athletes and certified biomechanics consultants
- We maintain a limited-membership model for personalized attention
What people say
Perform at higher level
Returned range of motion
Feel my best
Vital training component
Ready to perform
Services
Muscle Activation Techniques
Our Muscle Activation Techniques identify and correct neuromuscular imbalances through precise range-of-motion assessments. This science-backed approach restores muscle efficiency and joint symmetry, helping clients from professional athletes to general fitness enthusiasts improve mobility and reduce pain. The process combines manual muscle testing with targeted activation to enhance physical performance and prevent injuries.
Personal Training
Customized training programs integrate MAT assessments with resistance training tailored to individual goals. Our certified specialists develop science-backed exercise regimens that improve functional strength, enhance athletic performance, and address post-rehabilitation needs. Sessions focus on proper movement mechanics and neuromuscular efficiency for lasting wellness outcomes.
Sports Performance
Designed for professional and amateur athletes, our sports performance programs combine MAT with sport-specific resistance training. We help athletes improve power output, prevent injuries, and maintain peak physical condition through personalized neuromuscular maintenance. The approach addresses movement inefficiencies that could lead to performance limitations or injury risks during competition.
Post-Rehabilitation
Our post-rehabilitation services restore functional movement patterns using MAT assessments and targeted strength training. We work with clients recovering from injuries to rebuild neuromuscular connections, improve joint stability, and regain full range of motion. The programs emphasize sustainable recovery through science-backed exercise mechanics and muscle activation techniques.
Resistance Training
Science-based resistance training programs incorporate MAT assessments to address muscle imbalances before building strength. Our specialists design personalized regimens that improve muscular efficiency, enhance joint stability, and optimize movement mechanics. This approach ensures safe progression while minimizing injury risks through proper neuromuscular activation patterns.
People
Ryan Overturf
Co-Founder | MATM | MATRX | Resistance Training Specialist
20-year fitness industry veteran with MAT expertise, former Cooper Institute instructor, and trainer for MLB, NHL, and PGA athletes. Holds Exercise Science degree from University of New Mexico.
William Branham
Co-Founder | MATM | MATRX
NASM-certified trainer with 15+ years in ortho-kinetic therapy. Former Telos Fitness trainer and Cooper Institute instructor. Specializes in biomechanics and neuromuscular therapy for performance enhancement.
Christian Phillips
Director of Sports Performance | MATM | RTSM
Master MAT Specialist with 15+ years training athletes from age 9 to 90. Former collegiate football player and owner of Muscle Activation South Bay. Expert in creating customized performance programs.
Seth Bridges
Director of Training | MAT Specialist
Former collegiate tennis player with NASM certification. Combines MAT expertise with sports performance training. Graduated from University of Texas at Tyler with Biology degree.
Brooke Ryan
Professional Trainer | PT | DPT | OCS
Doctor of Physical Therapy from UT Southwestern. Combines clinical expertise with practical training experience. Former collegiate baseball player and current SMU professor.
Questions
What is Muscle Activation Techniques (MAT)?
MAT is a neuromuscular assessment and treatment method that identifies muscle imbalances through range-of-motion testing. It restores muscle efficiency through targeted activation techniques to improve mobility and reduce pain.
How does The Move Project differ from traditional gyms?
We combine MAT assessments with resistance training for personalized programs. Our limited-membership model allows one-on-one attention from certified specialists with professional sports experience.
Do you work with non-athletes?
Yes, we help all clients improve mobility and reduce pain. Our programs benefit anyone seeking better movement quality, from general fitness enthusiasts to post-rehabilitation patients.
What qualifications do your trainers have?
Our team includes MAT Masters, NASM-certified specialists, and former collegiate athletes. Many have advanced degrees in exercise science and hold teaching positions at local universities.
How often should I train?
Programs typically include 2-3 sessions weekly combined with MAT maintenance. Frequency depends on individual goals, current mobility limitations, and performance requirements.
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