Great gym, great people, great coaches! During classes you get personal attention and they focus on your shortcomings to help you get better. Each day we learn something new and it's awesome. Highly recommend if you want to give CrossFit a try!. Love this gym! I started CrossFit at the age of 37 and 5 months after having an ACL reconstruction. They were patient and helped me learn how to do the lifts properly and scaled to what my body could handle.
The BEST CrossFit box in the area! The coaches will adapt a WOD or Skill/Strength movement to accommodate injuries or other limitations. The members are always very welcoming too. I can't express how great this place is. As a college student, I appreciate that they offer classes at all times of day and I can count on getting a killer workout each day I walk in.
We understand that each individual is different. With our knowledge and expertise, we can modify any of the workouts to suit your specific needs.
The BEST CrossFit box in the area! The coaches will adapt a WOD or Skill/Strength movement to accommodate injuries or other limitations. The members are always very welcoming too. I can't express how great this place is. As a college student, I appreciate that they offer classes at all times of day and I can count on getting a killer workout each day I walk in.
We understand that each individual is different. With our knowledge and expertise, we can modify any of the workouts to suit your specific needs.
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Our talented and motivated coaches make 460 Fitness special.
They understand that no two bodies are alike and will work with you to get fit at the right pace.
Helping people make positive changes in their lives is what drives my passion for CrossFit.
I am extremely excited to have the opportunity to share my passion for the sport of CrossFit with my hometown community of Blacksburg.
I have been coaching since 2011!
I've been working in the film industry doing Stunts and training Actors since 2014.
They understand that no two bodies are alike and will work with you to get fit at the right pace.
Helping people make positive changes in their lives is what drives my passion for CrossFit.
I am extremely excited to have the opportunity to share my passion for the sport of CrossFit with my hometown community of Blacksburg.
I have been coaching since 2011!
I've been working in the film industry doing Stunts and training Actors since 2014.
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