Business Details
Your Total Athlete Transformation Starts Here
Founded by former NFL athlete Jon Pendano, our fitness center combines elite athletic training with cutting-edge exercise science to help clients achieve peak performance and injury prevention. With over 15 years of combined experience in sports performance and rehabilitation, we specialize in personalized training programs that integrate strength development, sports psychology, and functional movement principles. Our team holds certifications in Precision Nutrition and advanced athletic conditioning, ensuring comprehensive support for both competitive athletes and everyday individuals seeking optimal physical health.We maintain partnerships with medical professionals for injury recovery programs that emphasize core stability and biomechanical balance. Our facility offers tailored solutions including one-on-one coaching, group boot camps, and sports-specific training regimens designed to meet diverse fitness goals.
Services
Personal Trainer
Weight Loss
Nutritional Support
Injury Recovery
Athletic Training
Boot Camp
Group Training
Sports Performance
Highlights and features
- We offer personalized training programs based on the latest research in exercise science
- Our team includes certified nutrition experts with Precision Nutrition credentials
- We provide injury recovery programs in partnership with physical therapists
- Our trainers have professional athletic backgrounds in multiple sports
- We offer flexible group and one-on-one training options for all fitness levels
Associations and certifications
- Precision Nutrition
What people say
Excellent trainer
Incredible progress
Personalized programs
Great group atmosphere
Effective injury recovery
Services
Athletic Training
Our sports performance programs develop strength, speed, and explosiveness for athletes at all levels. Using NFL-tested techniques, we implement Olympic lifting, plyometrics, and movement mechanics to enhance athletic capabilities. Clients receive customized regimens that improve game performance while reducing injury risk through biomechanical assessments.
Injury Recovery
This specialized program restores physical balance following injuries through functional movement principles. We collaborate with medical professionals to create rehabilitation plans emphasizing core stability and joint mobility. Techniques include myofascial release, progressive strength training, and movement re-education to ensure full recovery and prevention of future injuries.
Nutritional Coaching
Customized nutrition programs address individual health goals using evidence-based dietary strategies. Certified coaches develop meal plans that optimize athletic performance, support weight management, and improve overall wellness. The program integrates macronutrient balancing, supplement guidance, and behavioral strategies for sustainable lifestyle changes.
Boot Camp Training
High-energy group sessions combine interval cardio and strength training using advanced equipment like TRX and kettlebells. These workouts build lean muscle, improve cardiovascular health, and foster community support. Classes accommodate all fitness levels with scalable intensity options and personalized form correction.
Personal Training
One-on-one sessions deliver tailored fitness programs addressing specific goals and limitations. Trainers conduct comprehensive assessments to create individualized plans focusing on strength development, mobility improvement, or sport-specific skills. Sessions include real-time feedback and progressive challenge adjustments for optimal results.
People
Jon Pendano
Sports Performance Specialist
Former NFL defensive back with 8 years of professional athletic experience. Certified strength and conditioning specialist combining sports science with practical training techniques. Specializes in injury prevention and sports performance enhancement for athletes across 10+ sports disciplines.
Gina Pendano
Nutritional Coach
M.Ed in Psychology with Precision Nutrition certification. Develops customized dietary programs integrating behavioral strategies for sustainable health improvements. Focuses on athletic performance nutrition and metabolic optimization through whole-food approaches and evidence-based supplementation.
Questions
What types of athletic training programs do you offer?
We provide sports-specific training for football, baseball, soccer, and 7+ other sports. Programs include strength development, speed training, and injury prevention techniques tailored to each athlete's needs.
Do you offer nutrition coaching for non-athletes?
Yes, our nutritional programs benefit anyone seeking weight management, improved metabolic health, or better dietary habits. We create personalized plans for both athletic performance and general wellness.
What makes your injury recovery program unique?
Our program combines functional movement assessments with medical partnerships to create progressive rehabilitation plans. We focus on restoring biomechanical balance while building strength to prevent future injuries through targeted exercise protocols.
Are group training sessions suitable for beginners?
Our boot camp classes accommodate all fitness levels with scalable intensity options. Trainers provide form corrections and alternative exercises to ensure safe, effective workouts for participants at any experience level.
What equipment is used in your training programs?
We utilize TRX suspension trainers, kettlebells, medicine balls, resistance bands, and Olympic lifting equipment. Our facilities feature tools for functional training, strength development, and movement pattern improvement across all programs.
