Business Details
19 Years
experience
Your Personalized Fitness & Nutrition Solution
Blackstone Fit was founded in 2007 by Dawn Blackstone to provide accessible, holistic fitness and nutrition solutions for active aging individuals. Our approach focuses on gradual lifestyle adaptation through daily movement, real food nutrition, strength training, and sleep optimization to help clients achieve sustainable health goals. With over 15 years of experience, we've evolved from in-person training to offer flexible online programs, webcam sessions, and monthly memberships that accommodate diverse environments including home, gym, and travel settings. Our methodology emphasizes bodyweight exercises and minimal equipment to maximize accessibility while building lean muscle and reducing body fat. Dawn Blackstone's expertise as a NASM-certified trainer and sports nutrition specialist informs our philosophy of 'moderation, not deprivation,' prioritizing habit formation over restrictive dieting.Our team combines martial arts background, outdoor passion, and behavior modification expertise to create personalized programs that align with individual goals and preferences. We maintain partnerships with organizations like The Four Seasons Seattle and serve clients through evidence-based practices developed over decades of practical application. Our commitment to client success is demonstrated through customized meal plans, progress tracking tools, and ongoing support that adapts to evolving needs. We measure success through long-term lifestyle changes rather than temporary fixes, emphasizing the connection between nutrition and physical performance. Our services cater to individuals seeking alternatives to conventional gym environments and cookie-cutter fitness programs.
Services
Personal Training
Sports Nutrition
Online Programs
Custom Meal Plans
Webcam Training
Details
- Year established: 2007
Highlights and features
- We offer 15+ years of experience in personalized fitness solutions
- Our holistic approach combines exercise with sports nutrition expertise
- We provide flexible training options for home, gym, and travel environments
- Our team holds multiple NASM specialty certifications
- We emphasize sustainable lifestyle changes over temporary fixes
Associations and certifications
- NASM Certified Personal Trainer
- NASM CES (Corrective Exercise Specialist)
- NASM Certified Advanced Sports Nutrition Specialist
- NASM Certified Behavior Modification Specialist
- NASM Certified Golf Fitness Specialist
What people say
Encouraging, supportive
Pushes me through exercises
Not like TV trainers
Helps find balance
Customized meal plans
Services
Personal Training
Our personal training programs combine strength training, movement optimization, and behavior modification techniques. Clients receive customized workout plans adaptable to home, gym, or travel environments using minimal equipment. With both in-person and webcam options available, our NASM-certified trainers guide clients through progressive programs that build lean muscle while improving body composition. The 12-week programs and monthly memberships focus on sustainable lifestyle changes rather than temporary fixes.
Sports Nutrition
Customized sports nutrition programs address individual goals for weight loss, body composition, and performance enhancement. Our NASM-certified specialists create personalized meal plans considering food preferences, allergies, and specific dietary requirements. The 14-day nutrition reset challenge provides structured guidance for breaking unhealthy eating patterns while teaching sustainable eating habits. Clients receive ongoing support through private app access, progress tracking tools, and 30-minute check-in sessions with nutrition specialists to optimize results.
Online Programs
Flexible online membership programs deliver comprehensive fitness and nutrition guidance through digital platforms. Participants access customized workout plans, educational resources, and progress tracking tools while receiving regular program adjustments. The webcam training option provides real-time coaching sessions from any location. Our virtual solutions maintain the same personalized approach as in-person training while offering greater scheduling flexibility and location independence for clients seeking convenient fitness solutions.
Nutrition Reset Challenge
This 14-day structured program helps clients break unhealthy eating patterns through personalized meal planning and expert guidance. Each participant receives a customized nutrition plan aligned with their specific goals, food preferences, and dietary needs. The program includes private app access, progress tracking tools, and a 30-minute consultation with a sports nutrition specialist. Designed as a kickstart to healthier eating habits, the challenge emphasizes sustainable changes over restrictive dieting through education and practical implementation strategies.
Webcam Training
Live webcam training sessions provide real-time coaching and feedback from the convenience of home or office environments. Certified trainers guide clients through customized workouts using bodyweight exercises and minimal equipment. Sessions maintain the same quality of instruction as in-person training while eliminating travel requirements. This option works particularly well for clients with busy schedules or those who prefer training in private settings while still receiving professional guidance and motivation.
People
Dawn Blackstone
Owner & Certified Trainer
Dawn Blackstone founded Blackstone Fit in 2007 after developing her holistic approach to fitness through martial arts and outdoor activities. As a NASM-certified trainer with multiple specialty certifications, she has helped clients achieve sustainable health improvements for over 15 years.
Questions
What types of training programs do you offer?
We offer in-person training, webcam sessions, and online membership programs with flexible scheduling options.
Are meal plans customized to individual needs?
Yes, our nutrition reset challenge provides personalized meal plans based on your goals, preferences, and dietary requirements.
Do I need special equipment for workouts?
Our programs use bodyweight exercises and minimal equipment for home, gym, or travel environments.
How long are the fitness programs?
We offer 12-week programs, monthly memberships, and 14-day nutrition reset challenges with ongoing support.
What certifications does Dawn hold?
Dawn is NASM-certified in personal training, corrective exercise, sports nutrition, and behavior modification specialties.
Can I participate remotely?
Yes, we provide webcam training and online programs accessible from any location with internet connectivity.
