Business Details
2 Years
experience
Your Partner in Mental Wellness and Behavioral Fitness
Behavioral Fitness was founded by Dr. Allyson Mayo, a Doctor of Behavioral Health with over 20 years of experience in mental health and lifestyle medicine. Our team combines clinical expertise with innovative approaches to mental wellness through programs like Behavioral Fitness Action Plans, AfterCarePlan.com, and Grief Recovery. We serve individuals, families, organizations, and healthcare workers with evidence-based support, including 1:1 coaching, community groups, and immersive wellness experiences. Our approach integrates mindfulness, movement, and social connection to address root causes of stress and maladaptive behaviors.With a focus on accessibility, we offer in-person sessions in Walnut Creek, CA, virtual programs, and custom solutions for organizations. Our team includes certified professionals in nursing, nutrition, art therapy, and trauma-informed care, ensuring comprehensive support tailored to diverse needs. We prioritize creating safe, non-judgmental spaces for personal growth and community connection.
Services
Behavioral Fitness Coaching
Grief Recovery Programs
Custom Group Workshops
Population Health Management
AfterCarePlan Support
Healthcare Worker Wellness
Chief Wellness Officer Services
Expressive Arts Therapy
Boundary Setting Workshops
Difficult Conversations Training
Details
- Year established: 2024
Highlights and features
- We offer 1:1 coaching with certified Behavioral Fitness Facilitators
- Our programs integrate evidence-based practices with holistic wellness approaches
- We specialize in trauma-informed care and grief recovery solutions
- Our team includes experts in behavioral health, nursing, and nutrition
- We provide both in-person and virtual access to mental wellness resources
What people say
Life-changing experience
Exceptional support
Transformative approach
Expert guidance
Effective programs
Services
Behavioral Fitness Coaching
Personalized 1:1 coaching connects clients with certified Behavioral Fitness Facilitators through text, phone, video, or in-person sessions. Our coaches help individuals develop coping strategies, improve emotional resilience, and achieve personal growth goals. This service combines behavioral health expertise with lifestyle medicine to address stress, burnout, and mental health challenges through actionable plans.
Grief Recovery Programs
Structured grief recovery programs provide education and action-oriented approaches for individuals and organizations. Led by trauma-informed professionals, these sessions help participants process loss, develop coping mechanisms, and rebuild emotional well-being. The curriculum integrates clinical expertise with lived experience to create supportive environments for healing and personal transformation.
Custom Group Workshops
Tailored workshops and retreats address specific organizational needs through immersive wellness experiences. Our programs combine behavioral science with team-building activities to reduce workplace burnout, improve communication, and enhance organizational culture. Available formats include in-person fireside groups, outdoor sessions, and virtual meetings with capacity for six participants per group.
People
Dr. Allyson Mayo
Founder
Doctor of Behavioral Health with 20+ years in mental health and lifestyle medicine. Developed innovative tools for behavioral fitness and serves as a professor at the University of San Francisco.
Teri DeLaMontanya
Co-Founder
Certified emergency nurse and nurse leader with expertise in crisis management and compassionate leadership. Recognized with multiple Beverly Jones Compassionate Leadership Awards for exceptional service in healthcare.
Questions
What mental health services do you offer?
We provide behavioral fitness coaching, grief recovery programs, custom workshops, and organizational wellness solutions using evidence-based practices.
How can I access your programs?
Our services are available through in-person sessions in Walnut Creek, CA, virtual meetings, and customized organizational programs.
What makes your approach unique?
We combine behavioral health science with holistic practices like mindfulness, movement, and social connection for comprehensive wellness.
Do you work with healthcare professionals?
Yes, we offer specialized wellness programs for healthcare workers addressing burnout, moral injury, and workplace stress management.
