Business Details
12 Years
experience
Customized Fitness & Nutrition Coaching in Manassas, VA
Founded in 2014, Power & Balance Fitness has dedicated itself to transforming lives through personalized fitness and nutrition coaching. Our founder, Stephanie Stierhoff, combines her expertise as a professional chef with over three decades of autoimmune disease research to create practical, sustainable wellness solutions. We specialize in customized coaching programs that address individual needs, helping clients achieve their health goals through evidence-based strategies. Our unique approach integrates nutrient-dense, gluten-free recipes and innovative products like Nut-Nola and Seed-Nola, which have been praised for enhancing athletic performance and overall well-being. With a focus on education, we teach cooking classes and share tested recipes that make healthy eating accessible and enjoyable.Our mission extends beyond fitnesswe empower clients to live fully by overcoming health challenges like Lupus and Meniere's Disease. Through podcasts, conferences, and community engagement, we share our philosophy of balancing food, fitness, and mental resilience. Our commitment to quality is reflected in client testimonials highlighting measurable results and improved quality of life. We serve a diverse clientele, from athletes to individuals managing chronic conditions, and maintain a strong presence at local markets and online platforms. Our work demonstrates that sustainable health transformations are achievable when combining culinary creativity with scientific knowledge.
Services
Fitness Coaching
Nutrition Coaching
Nut-Nola
Seed-Nola
Cooking Classes
Details
- Year established: 2014
Highlights and features
- We offer 30+ years of autoimmune disease research combined with culinary expertise.
- Our founder is a professional chef with specialized knowledge in gluten-free nutrition.
- We provide customized coaching programs tailored to individual health needs.
- Our recipes and products have been tested at national conferences and by athletes.
- We maintain transparency about ingredient sourcing and preparation methods.
What people say
Crazy delicious products
Improved Meniere's symptoms
Perfect morning meal replacement
Delicious and nutritious recipes
Brand ambassador potential
Services
Fitness Coaching
Personalized fitness programs designed by certified coach Stephanie Stierhoff. Combines strength training, mobility work, and functional movements to improve overall health. Ideal for individuals managing chronic conditions or seeking athletic performance enhancement.
Nutrition Coaching
Customized nutrition guidance based on autoimmune disease research and culinary expertise. Focuses on gluten-free, nutrient-dense meal solutions that accommodate vegan, paleo, and keto dietary preferences while maintaining practicality for busy lifestyles.
Nut-Nola
Gluten-free, nutrient-dense food product formulated for active individuals. Provides sustained energy through balanced macronutrients and natural ingredients. Praised by athletes for enhancing performance and aiding weight management when used as part of training diets.
Seed-Nola
Specialized seed-based nutritional product offering concentrated vitamins and minerals. Designed as a breakfast alternative or meal supplement for those seeking low-carb, high-fiber options that support digestive health and sustained energy levels.
Cooking Classes
Interactive sessions teaching preparation of healthy, flavorful meals. Focuses on quick, accessible techniques for creating gluten-free dishes that satisfy diverse dietary needs. Includes both group and individual instruction formats with practical take-home resources.
People
Stephanie Stierhoff
Founder & Coach
Professional chef and autoimmune disease researcher with 30+ years experience. Combines culinary expertise with fitness coaching to create practical wellness solutions. Developed Nut-Nola and Seed-Nola products to address specific nutritional needs.
Questions
What makes Power and Balance Fitness different from other wellness programs?
Our unique combination of autoimmune research, professional culinary training, and personalized coaching creates practical solutions for long-term health improvements tailored to individual needs.
Are Nut-Nola and Seed-Nola suitable for special diets?
Both products are gluten-free and accommodate various dietary preferences including vegan, paleo, and keto frameworks while maintaining nutritional density and flavor.
Do you offer coaching for specific health conditions?
Yes, we specialize in creating programs for individuals managing autoimmune diseases and other chronic health challenges through customized fitness and nutrition strategies.
How are recipes developed for the program?
Recipes are created using professional culinary techniques and tested in real-world settings including conferences and family meals to ensure practicality and broad appeal.
Can athletes benefit from your programs?
Absolutely. Our products and coaching have been successfully used by runners, cyclists, and other athletes to enhance performance while maintaining nutritional balance.
Do you provide cooking instruction with your programs?
Yes, we offer both group and individual cooking classes that teach practical techniques for preparing healthy, flavorful meals that support your wellness goals.
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