Business Details
Restorative Fitness & Medical Massage in West Palm Beach
Aerial Bodies is a private fitness studio in West Palm Beach specializing in restorative and corrective exercise for all ages and physical conditions. With over 25 years of experience, our team utilizes Pilates, yoga, medical massage, and advanced therapeutic techniques to address chronic pain, post-injury rehabilitation, and overall fitness enhancement. Our approach combines personalized attention with evidence-based methods, including Red Cord suspension training, Graston Technique, and lymphatic drainage, to deliver tailored solutions for improved mobility, strength, and well-being. We prioritize client-specific needs in a judgment-free environment, emphasizing proper form, postural correction, and holistic health education to foster long-term wellness. 
Services
Pilates
Aerial Yoga
Medical Massage
Personal Training
Yoga
Graston Technique
Neurokinetic Therapy
Lymphatic Drainage
Myofascial Release
Red Cord Suspension
Highlights and features
- Over 25 years of experience in corrective exercise and medical therapy
- Personalized sessions for all physical conditions and abilities
- Certified experts in Pilates, medical massage, and neuromuscular therapy
- Specialized programs for post-rehabilitation and chronic pain management
- Small group classes with individualized postural correction
What people say
Best Pilates instructor ever
Life-changing pain relief
Personalized recovery programs
Expert post-cancer rehabilitation
Transformative flexibility gains
Services
Pilates
Pilates strengthens core muscles through controlled movements, improving posture, balance, and flexibility. Our sessions use specialized equipment like reformers and cadillacs to address back pain, rehabilitation needs, and overall fitness. Tailored programs adapt to individual goals, from injury recovery to athletic enhancement, while promoting proper breathing and body alignment.
Medical Massage
Medical massage targets musculoskeletal issues using techniques like myofascial release and trigger point therapy. It addresses chronic pain, scar tissue, and postural imbalances through customized treatments. Our therapists combine deep-tissue work with lymphatic drainage to reduce inflammation, improve circulation, and accelerate recovery from injuries or surgeries.
Aerial Yoga
Aerial yoga uses suspended hammocks to deepen stretches and improve spinal traction. This practice enhances flexibility, core strength, and joint mobility while reducing back pain. The equipment supports safe inversions and restorative poses, making it accessible for all fitness levels to achieve greater range of motion.
Graston Technique
Graston Technique uses stainless steel instruments to break down fascial restrictions and scar tissue. This evidence-based method restores mobility in chronic conditions like plantar fasciitis and tendon injuries. Combined with therapeutic exercises, it accelerates healing by reprogramming faulty movement patterns and reducing pain.
Lymphatic Drainage
Lymphatic drainage manually stimulates fluid movement to reduce swelling and detoxify the body. This gentle technique benefits post-surgical recovery, chronic edema, and immune function. Our therapists use Vodder-certified methods to alleviate lymphedema and support overall wellness through enhanced circulatory health.
People
Lydie Robsham
Owner & Restorative Exercise Specialist
Lydie Robsham, a licensed massage therapist with 25+ years of experience, specializes in corrective exercise and neuromuscular therapy. She holds a Master's in Sports Physiology and certifications in Pilates, Graston Technique, and lymphatic drainage. A former competitive waterskier, she combines athletic expertise with rehabilitation to help clients recover from injuries and chronic conditions.
Rachel Gonzalez
Licensed Massage Therapist
Rachel Gonzalez specializes in deep tissue and myofascial release therapy. With Muscle Activation Technique certification, she works with athletes and rehabilitation patients to alleviate chronic pain and improve mobility. Her experience in physical therapy clinics enhances her ability to address complex musculoskeletal issues through targeted manual therapy.
Rhonda Kantor
Yoga Instructor & Holistic Nurse
Rhonda Kantor, a registered nurse and certified yoga instructor, brings 20+ years of wellness expertise. She specializes in therapeutic yoga for chronic conditions, prenatal/postpartum care, and stress management. Her holistic approach integrates clinical knowledge with mind-body practices to support comprehensive health and recovery.
Joseph Deloach
Licensed Massage Therapist
Joseph Deloach, a retired Army Staff Sergeant and competitive powerlifter, specializes in sports massage and rehabilitation. Certified in Swedish, deep tissue, and cupping techniques, he combines strength training knowledge with therapeutic touch to help clients recover from injuries and optimize physical performance through targeted soft-tissue work.
Anne Nappi
Certified Personal Trainer
Anne Nappi, a NASM-certified trainer with 30+ years in fitness, specializes in corrective exercise and nutrition counseling. Her expertise in CHEK methodology and neurokinetic therapy addresses movement imbalances and chronic pain. She develops integrated programs combining strength training, postural correction, and lifestyle coaching for sustainable health improvements.
Questions
What makes Aerial Bodies different from other fitness studios?
We specialize in restorative exercise and medical therapy with personalized attention in small classes. Our certified experts combine Pilates, yoga, and advanced techniques like Graston and lymphatic drainage to address chronic pain and rehabilitation needs.
Do you offer services for post-surgical recovery?
Yes, we provide specialized rehabilitation programs including lymphatic drainage for post-cancer surgery, scar tissue release, and joint mobility restoration using evidence-based techniques tailored to individual recovery needs.
Are sessions suitable for beginners?
All our services adapt to individual abilities. Private sessions ensure proper form while group classes maintain small sizes for personalized instruction, making them accessible for all fitness levels and physical conditions.
What should I wear to a session?
Wear comfortable exercise clothing that allows movement. For Pilates and aerial yoga, form-fitting attire helps instructors assess alignment. Medical massage requires appropriate exposure of treatment areas.
How do I book an appointment?
Call us at 561-856-0131 or visit our website to schedule. First-time clients can book a 30-minute sciatica relief session for $49 or an introductory private Pilates class for $78.
Do you accept insurance for medical treatments?
We provide documentation for out-of-network reimbursement but do not directly bill insurance. Check with your provider about coverage for therapeutic massage and rehabilitative exercise programs.
