Business Details
16 Years
experience
Your Premier CrossFit Gym in West Palm Beach
CrossFit iQ was founded in 2010 and became one of the first CrossFit gyms in West Palm Beach. Our mission is to provide high-quality fitness training through traditional CrossFit and Fit Camp classes led by certified coaches. We prioritize hands-on coaching for all skill levels, ensuring proper form and injury prevention while fostering a supportive community. Our facility features modern equipment, including a Rogue Rig, cardio zones, and outdoor areas. We emphasize inclusivity, welcoming members from beginners to experienced athletes, and offer flexible class schedules to accommodate diverse lifestyles.Our team, led by owner Wayne Lewis, focuses on personalized attention and modifications to meet individual needs. We serve communities across West Palm Beach, Wellington, Lake Worth, and surrounding areas. With over a decade of experience, we combine expertise in strength training, endurance development, and nutrition coaching. Our commitment to cleanliness, safety, and member well-being has earned us a reputation as a trusted fitness destination. We celebrate individual progress while maintaining a family-oriented environment where members feel valued and motivated.
Services
CrossFit Classes
Fit Camp
Personal Training
Group Fitness
Drop-In Sessions
Details
- Year established: 2010
Highlights and features
- We offer CrossFit-certified coaching with over a decade of local experience
- Our facility features 2 floors of modern fitness equipment and dedicated training zones
- We provide personalized workout modifications for all fitness levels and physical needs
- Our inclusive community supports members from beginners to competitive athletes
- We maintain one of the cleanest and most organized CrossFit facilities in the region
What people say
Incredible coaching
Supportive community
Clean facilities
Personalized modifications
Family atmosphere
Services
CrossFit Classes
Our CrossFit classes combine weightlifting, gymnastics, and metabolic conditioning in structured workouts. Certified coaches provide real-time form corrections and scaling options for all fitness levels. Each session includes mobility work, skill development, and a coach-led workout of the day.
Fit Camp
This high-energy program focuses on functional movements and cardiovascular conditioning. Designed for those seeking general fitness improvement, it includes bodyweight exercises, kettlebell work, and interval training. Modifications ensure accessibility for all participants regardless of experience level.
Personal Training
Individualized training programs tailored to specific goals and physical limitations. Sessions combine strength development, mobility work, and nutrition guidance. Certified coaches provide dedicated attention to refine technique and track progress over time.
Drop-In Sessions
Travelers and local fitness enthusiasts can join our regular classes on a drop-in basis. Experienced members receive temporary access to our facilities and equipment. Coaches provide orientation to ensure proper form and safety during these sessions.
Nutrition Coaching
Certified nutrition specialists develop personalized eating plans to complement fitness goals. Services include macronutrient tracking, meal planning, and dietary adjustments for performance optimization. Education focuses on sustainable lifestyle changes rather than restrictive diets.
People
Wayne Lewis
Owner & Head Coach
Started as a member in 2011, became certified coach, and purchased the gym in 2018. Specializes in movement mechanics and injury prevention with over 10 years of local coaching experience.
Cindee Lewis
Co-Owner
Joined as member in 2011, now handles operations and member relations. Coordinates scheduling and facility management while supporting community-building initiatives at the gym.
Darrell Diez
Coach
Certified IFPA trainer since 2004 with law enforcement fitness instruction experience. Combines tactical training principles with CrossFit methodology to enhance member performance and endurance.
Questions
Does CrossFit iQ offer free trial classes?
Yes, we provide one free class for new members to experience our coaching style and facilities.
What fitness levels do you accommodate?
Our classes welcome all levels from complete beginners to experienced athletes with scalable workouts.
Are there childcare options available?
While we don't have dedicated childcare, our members often bring children who enjoy the welcoming environment.
What equipment is available?
Our facility includes Rogue rigs, cardio equipment, outdoor training areas, and specialized CrossFit gear.
Do you offer nutrition guidance?
Certified nutrition coaches provide personalized dietary advice to complement your fitness journey.
Can visitors drop in for workouts?
Yes, we welcome traveling athletes with temporary access to our regular classes and facilities.
