Business Details
Empowering Women Through Fitness, Nutrition & Wellness in Hingham
At KFIT Body, we believe that strength and beauty come in all shapes, sizes, and stages of life. Our mission is to help women break through the barriers that hold them back and build the mindset and muscle to move them forward. Whether you're just beginning your wellness journey or looking to surpass the limits you've set for yourself, KFIT Body is here to support you every step of the way. What started as a simple space to sweat has evolved into a comprehensive hub for whole-body wellness. From fitness to nutrition to mindset, we offer a variety of services designed to empower women to feel strong, confident, and unstoppable.We are more than just a gym; we are a welcoming community where women of all ages feel seen, supported, and celebrated. Our studio is thoughtfully designed to meet your needs with amenities like complimentary childcare, remote work spaces, sauna access, and convenient parking. Our core values of empowerment, inclusivity, growth, strength, balance, and community guide everything we do. Join us at KFIT Body and discover how movement, mindset, and whole-body wellness can transform your life.
Services
Strength Training
Nutrition Guidance
Sauna Therapy
Prenatal Fitness
Teen Fitness Programs
Massage Therapy
Life Coaching
Functional Testing
Group Classes
Private Training
Highlights and features
- We offer women-only fitness programs tailored for all ages and stages of life.
- Our team includes certified nutritionists, physical therapists, and prenatal specialists.
- We combine fitness with holistic wellness services like sauna therapy and sound baths.
- Complimentary childcare and flexible scheduling support busy lifestyles.
- We accept HSA payments for gym memberships and wellness services.
What people say
Amazing strength coach
Game changer for postpartum recovery
Supportive and challenging environment
Community that celebrates progress
Personalized coaching at all levels
Services
Sweat
Our strength and resistance training programs cater to women of all ages, from teens to seniors. We offer group classes, private training, and teen-specific programs that build muscle, improve energy balance, and enhance mobility. With options like HIIT, Pilates, and endurance training, our workouts are designed to help women develop functional strength while fostering a supportive community environment.
Nourish
Personalized nutrition plans combine advanced testing with expert coaching to address hormonal imbalances, digestive issues, and metabolic challenges. Our registered dietitians use tools like GI-MAP and DUTCH tests to create customized strategies for lasting health improvements. Services include metabolic analysis, food sensitivity testing, and tailored dietary recommendations that support long-term wellness goals.
Wellness
We provide comprehensive wellness solutions including physical therapy, massage therapy, and sauna sessions. Our FitPartum program supports prenatal and postnatal women, while sound bath workshops promote mental relaxation. These services address physical recovery, stress reduction, and holistic healing through evidence-based techniques delivered by certified specialists in a nurturing environment.
Life Coaching
Our certified wellness coaches help women overcome internal barriers through Psychosynthesis coaching methods. Sessions focus on identifying subconscious patterns affecting health behaviors while developing strategies for sustainable lifestyle changes. This service integrates with fitness and nutrition programs to create comprehensive personal growth opportunities that build confidence and emotional resilience.
Teen Programs
Specialized programs for girls aged 9-17 develop foundational fitness skills in a supportive setting. Tween Bootcamp introduces coordination and strength training, while Girls Who Lift focuses on resistance training fundamentals. These classes emphasize proper technique, injury prevention, and confidence-building through age-appropriate workouts that establish lifelong healthy habits in a non-intimidating environment.
People
Kerrie
Founder & Life Coach
Certified Psychosynthesis Coach with 15+ years in women's wellness. Developed unique coaching methods addressing subconscious patterns affecting health behaviors. Focuses on mind-body connection and sustainable lifestyle transformations through personalized guidance.
Kelsey Massis
Registered Dietitian
Functional nutrition expert specializing in gut health, hormone balancing, and micronutrient optimization. Uses advanced testing to create personalized nutrition plans that support individual lifestyles while promoting sustainable dietary habits for long-term wellness.
Dr. Kellie Bedoni
Physical Therapist
25-year specialist in orthopedics and pelvic health with certifications in pregnancy/postpartum athleticism. Combines clinical expertise with practical experience as former collegiate athlete to develop evidence-based rehabilitation programs for active women across all life stages.
Danielle Brandt
Hormone Specialist
Board-certified Nurse Practitioner with 24 years of experience in functional medicine. Focuses on root-cause solutions for hormonal imbalances and age-related health concerns. Certified menopause provider offering personalized hormone optimization strategies for improved energy and vitality.
Kelsey Carlson
Massage Therapist
Licensed specialist in deep tissue and sports massage with expertise in prenatal care. Uses cupping and stretching techniques to improve flexibility and reduce pain. Provides customized treatments that complement fitness training and support overall physical wellness.
Questions
What types of fitness classes do you offer?
We offer strength training, HIIT, Pilates, yoga, and endurance classes for all fitness levels. Specialized programs include teen fitness, senior strength training, and prenatal/postnatal workouts.
Do you provide nutrition counseling services?
Yes, our registered dietitians offer personalized nutrition guidance using advanced testing to create customized plans addressing hormonal balance, digestive health, and metabolic optimization.
Are there childcare services available?
We provide complimentary childcare to allow focused workouts while ensuring children are safely supervised in a dedicated space within our facility.
Can I try classes without membership?
Yes, we offer drop-in options for our Sauna Series and monthly Strength for Starters sessions with no membership commitment required for first-time participants.
Do you accept insurance for wellness services?
Some services may be covered by insurance providers like UHC, BCBS, Tufts, and Harvard Pilgrim. Complete our verification form for insurance eligibility confirmation.
What wellness amenities are included?
Our facility features infrared sauna therapy, massage services, sound bath workshops, and physical therapy. These restorative services complement fitness programs to support holistic wellness.
