Business Details
17 Years
experience
Your Trusted Partner for Pilates & Personalized Fitness Solutions
Lori Zywiak has been dedicated to transforming lives through Pilates, personal training, and health coaching since 2009. Our founder, Lori Zywiak, is a graduate of the internationally renowned BASI program and a certified NASM Personal Trainer with over 15 years of experience. We specialize in creating personalized fitness programs that integrate Pilates, strength training, and nutrition guidance to help clients achieve optimal wellness. Our approach emphasizes core stabilization, posture improvement, and functional movement tailored to individual needs. With a focus on mind-body connection and client-centered care, we provide a supportive environment for individuals of all fitness levels.Our services include private and semi-private sessions using Pilates apparatus, one-on-one training, and nutritional counseling. We are committed to educating clients about their bodies and fostering sustainable lifestyle changes. Located in Hilton Head Island, our studio offers flexible scheduling to accommodate busy professionals. Our mission is to empower clients to achieve their wellness goals through expert guidance and evidence-based practices. Testimonials consistently highlight our ability to deliver measurable results while maintaining an enjoyable and motivating atmosphere.
Services
Pilates Instruction
Personal Training
Nutrition Consultations
Private Sessions
Health Coaching
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of specialized Pilates expertise since 2009
- Our programs combine BASI-certified Pilates with NASM personal training
- We provide customized fitness and nutrition plans for individual goals
- Our sessions integrate mind-body techniques for holistic wellness
- We maintain a 5:1 client-to-instructor ratio for personalized attention
Associations and certifications
- BASI
- PMA
- NASM
What people say
Phenomenal teacher
Look forward to sessions
Stronger and healthier
Patient and thoughtful instructor
Improved physical health and appearance
Services
Pilates Instruction
Our Pilates instruction combines traditional methods with modern techniques to improve core strength, flexibility, and body awareness. Using specialized equipment and mat work, we create customized sessions that enhance posture, balance, and joint health. Each program adapts to individual needs, making this mind-body practice accessible to all fitness levels while promoting long-term physical transformation.
Personal Training
One-on-one personal training sessions develop tailored fitness programs incorporating strength training, functional movements, and biomechanical assessments. We focus on measurable progress through individualized goal setting, technique refinement, and comprehensive fitness evaluations. Our approach integrates Pilates principles with contemporary exercise science to optimize physical performance and injury prevention.
Nutrition Consultations
Nutrition consultations provide evidence-based dietary guidance to complement physical training programs. We offer personalized meal planning, nutritional education, and behavioral strategies for sustainable lifestyle changes. Our approach emphasizes whole foods, proper hydration, and balanced macronutrient intake to support fitness goals and overall wellness through science-backed nutritional practices.
Private Sessions
Private sessions deliver focused attention using Pilates apparatus and customized exercise combinations. These sessions prioritize technical precision, progressive overload, and personalized modifications for specific needs. We incorporate real-time feedback and adaptive programming to ensure optimal results while maintaining proper form and movement efficiency throughout each client's fitness journey.
Health Coaching
Health coaching programs develop sustainable lifestyle strategies combining physical activity, stress management, and behavioral modification. We emphasize work-life balance, energy optimization, and holistic wellness practices. Our coaching methodology fosters long-term habit formation through accountability frameworks, progress tracking, and personalized wellness education tailored to individual health objectives.
People
Lori Zywiak
Owner and Fitness Specialist
Lori Zywiak, a BASI-certified Pilates instructor since 2009, combines Pilates expertise with NASM personal training credentials. She creates personalized wellness programs focusing on core stabilization, functional movement, and nutritional guidance. Her client-centered approach emphasizes technical precision and sustainable lifestyle changes.
Questions
What Pilates equipment do you use?
We use Reformer, Cadillac, Chair, and Mat equipment for comprehensive Pilates training tailored to individual needs.
Do you offer beginner Pilates sessions?
Yes, our programs adapt to all fitness levels with personalized instruction for Pilates newcomers.
How are training programs customized?
We conduct initial assessments then create individualized programs combining Pilates, strength training, and nutrition guidance.
Can I combine Pilates with personal training?
Yes, our sessions integrate Pilates techniques with personal training modalities for comprehensive fitness development.
What wellness services complement Pilates?
Nutrition consultations and health coaching enhance physical training with lifestyle modification strategies for holistic wellness.
