Business Details
10 Years
experience
Your Trusted In-Home Personal Training Partner in Fairfax, VA
On The Go Fitness Pro was founded in 2016 by David Nickum, a fitness professional with over 13 years of experience in health and wellness. Our team of NCCA-certified trainers delivers personalized in-home training programs tailored to clients' unique needs, including senior fitness, pain management, and nutritional coaching. We serve Northern Virginia, including Fairfax, Alexandria, and Arlington, as well as Tampa, FL, with a focus on convenience, accountability, and long-term health outcomes.Our trainers bring expertise in corrective exercise, sports performance, and lifestyle coaching, supported by certifications from the National Academy of Sports Medicine. We prioritize client success through flexible scheduling, virtual training options, and evidence-based methodologies, as demonstrated by numerous testimonials highlighting weight loss, improved mobility, and chronic condition management.
Services
In-Home Personal Training
Senior Fitness Services
Online Coaching
Nutritional Coaching
Running Coaching
Details
- Year established: 2016
Highlights and features
- We offer in-home training services with certified professionals holding NCCA-accredited certifications.
- Our trainers customize programs for all fitness levels, including seniors and post-rehabilitation clients.
- We provide nutritional coaching integrated with fitness plans for holistic health improvements.
- Our team includes specialists in pain management, corrective exercise, and sports performance training.
- We guarantee 30-day risk-free trial with full refund if unsatisfied.
Associations and certifications
- NCCA
What people say
Personalized workouts
Professional trainers
Measurable results
Senior-friendly programs
Nutrition support
Services
In-Home Personal Training
Our certified trainers deliver customized workout programs directly to your home. Sessions focus on strength training, cardiovascular health, and flexibility tailored to individual goals. Clients receive ongoing motivation, form correction, and progress tracking to ensure sustainable results.
Senior Fitness Services
Specialized training for adults over 60 improves balance, mobility, and strength. Programs address age-related challenges while promoting independence. Trainers modify exercises for medical conditions and use low-impact techniques to reduce injury risk.
Online Coaching
Live video sessions provide structured workouts accessible from anywhere. Trainers use Zoom, Skype, or FaceTime to guide exercises, track progress, and adjust routines. Ideal for frequent travelers or clients preferring remote instruction.
Nutritional Coaching
Personalized nutrition plans complement fitness goals with balanced meal strategies. Coaches address dietary restrictions, post-workout recovery, and energy optimization. Focus on sustainable eating habits rather than restrictive diets.
Pain Management Training
Corrective exercises alleviate chronic pain from injuries or poor posture. Trainers combine mobility work, strengthening routines, and ergonomic adjustments to improve function and reduce discomfort without medication dependency.
People
David Nickum
Owner / Personal Trainer
With 13 years in health and wellness, David founded On The Go Fitness Pro in 2016. He specializes in corrective exercise, pain management, and senior fitness, holding NASM certifications including Corrective Exercise Specialist.
Dan O'Connor
Personal Trainer
Dan brings 12 years of experience training diverse clients from elite athletes to individuals with disabilities. His background as a Physical Education teacher enhances his ability to create effective, adaptable fitness programs.
Jasmin Smith
Personal Trainer
A former nurse, Jasmin combines medical knowledge with fitness expertise. She specializes in strength training for women and holds certifications as a Glute Specialist and Strength and Conditioning Coach.
Robert Campbell II
Personal Trainer
This Marine Corps veteran offers 18 years of fitness industry experience. He focuses on functional training for single parents and individuals with physical limitations, emphasizing practical strength development.
Karin Collins
Personal Trainer
Karin holds NASM certifications and a Bachelor's degree in Communication. She emphasizes habit formation and consistency, helping clients achieve long-term fitness success through structured routines.
Questions
What areas do you service?
We serve Northern Virginia including Fairfax, Alexandria, Arlington, and Tampa, FL with in-home training services.
Do you offer a free trial session?
Yes, we provide a free first session valued at $89 to demonstrate our training approach.
Are your trainers certified?
All trainers hold NCCA-accredited certifications and specialized credentials in senior fitness and corrective exercise.
Can I get nutritional guidance with my training?
Yes, our programs include nutritional coaching to complement fitness goals and improve overall health.
What types of clients do you work with?
We train clients of all ages, including seniors, athletes, post-rehabilitation patients, and busy professionals.
Do you offer virtual training options?
Yes, we provide online coaching via video chat for clients who travel frequently or prefer remote sessions.
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