Business Details
Your Premier Fitness & Wellness Destination
At LifeBridge Health and Fitness, we provide comprehensive health and wellness solutions tailored to individual needs. Our programs integrate personalized assessments, including body composition testing and aerobic capacity evaluation, with customized fitness plans designed by certified professionals. With over a decade of experience, our team of registered nurses, physical therapists, and certified trainers delivers medically-based exercise programs, including specialized offerings for stroke recovery, osteoporosis, diabetes, and post-rehabilitation.We emphasize holistic wellness through nutrition counseling, clinical education, and state-of-the-art equipment, overseen by the LifeBridge Health System Medical Advisory Board. Our commitment to quality is reflected in our diverse services, from therapeutic massage and acupuncture to corporate health initiatives, ensuring clients receive evidence-based care in a supportive environment.
Services
Personal Training
Massage Therapy
Corporate Health Programs
Clinical Wellness
Aquatic Fitness
Pilates
Stroke Recovery
Osteoporosis Programs
Nutrition Counseling
Acupuncture
Highlights and features
- We offer medically supervised programs overseen by LifeBridge Health System physicians.
- Our team includes certified trainers, physical therapists, and registered dietitians.
- We provide specialized programs for chronic conditions like diabetes and osteoporosis.
- We combine fitness with clinical expertise for holistic wellness solutions.
- Our facility features state-of-the-art equipment and personalized training options.
Services
Personal Training
Our certified personal trainers design individualized programs to improve strength, posture, and overall fitness. With expertise in exercise physiology and rehabilitation, we cater to goals ranging from weight loss to athletic performance. Sessions are available for all skill levels.
Massage Therapy
Six licensed therapists offer deep tissue, Swedish, and myofascial release techniques. Services address chronic pain, stress reduction, and injury recovery, with same-day appointments available for targeted relief.
Clinical Wellness
Specialized programs for diabetes, stroke recovery, and osteoporosis combine exercise with medical oversight. Led by physical therapists and nurses, these initiatives focus on functional improvement and long-term health management through structured, evidence-based protocols.
Corporate Health
LifeBridge provides on-site health screenings, fitness resources, and educational lectures to Maryland businesses. Services include executive physicals, immunizations, and customized wellness fairs to enhance employee health and morale.
Aquatic Fitness
Aqua classes and swim lessons for all ages utilize water resistance for low-impact strength and cardio training. Programs include therapeutic sessions for rehabilitation and group workouts to improve mobility and endurance.
People
Steve Adamski
Massage Coordinator
Certified massage therapist and registered chiropractic assistant specializing in chronic pain relief through neuromuscular techniques and Swedish relaxation massage.
Dr. Samuel Sencil
Acupuncture Physician
Licensed medical doctor providing acupuncture and herbal medicine consultations for pain management and holistic health, recognized by the National Institutes of Health standards.
Margaret Velez
Pilates Instructor
STOTT-certified Pilates instructor with 500+ hours of training, specializing in reformer-based workouts to enhance strength, balance, and flexibility for all fitness levels.
Questions
What types of fitness programs are available for seniors?
We offer specialized programs like Osteoporosis Exercise, Stroke Recovery, and Classic/Lite Classes tailored for seniors, focusing on balance, strength, and low-impact movement.
Do you offer corporate wellness services for businesses?
Yes, LifeBridge Corporate Health provides on-site screenings, health education, and fitness resources for Maryland employers, including flu shots and wellness fairs.
Are there aquatic exercise options?
Yes, we provide aqua classes, swim lessons for all ages, and therapeutic water workouts designed to improve mobility and cardiovascular health.
Can I receive massage therapy without a medical referral?
Yes, our licensed massage therapists offer direct appointments for stress relief, pain management, and relaxation without requiring a physician's referral.
What nutrition services are included with membership?
Members access free nutrition lectures, personalized counseling, and themed cooking classes like heart-healthy and diabetic-friendly meal preparation.
Do you have programs for post-rehabilitation recovery?
Yes, our Postural Rehabilitation Program and specialty training for MS or cancer survivors combine physical therapy with customized exercise plans for recovery.
