Business Details
12 Years
experience
Your Trusted Pilates Studio in Carlsbad
MPower Pilates & Fitness was founded in 2014 by Constance Moisan, a Doctor of Physical Therapy, with a vision to modernize Joseph Pilates' method through advancements in exercise physiology. Our studio combines expertise in physical therapy with cutting-edge fitness training to deliver results-focused Pilates programs. Our team of certified instructors brings diverse backgrounds to create personalized experiences for clients at every fitness level. We specialize in injury prevention, rehabilitation, and athletic performance enhancement using state-of-the-art equipment like Balanced Body reformers and suspension trainers. Our award-winning facilities in Carlsbad and San Clemente offer 7-day schedules with class formats designed to challenge both body and mind.We maintain rigorous cleanliness standards and equipment sanitization protocols to ensure optimal client safety. With over a decade of collective experience, our instructors provide hands-on guidance to help clients achieve proper form and maximize benefits. Our approach integrates mind-body connection principles to improve posture, balance, and functional strength. We cater to diverse needs through modified exercises for special conditions while maintaining challenging workouts for advanced practitioners. Our commitment to continuous improvement ensures clients receive contemporary, evidence-based Pilates instruction.
Services
Pilates Classes
Private Sessions
Group Fitness
Injury Rehabilitation
Athletic Training
Equipment Workouts
Beginner Programs
Advanced Classes
Flexible Scheduling
Certified Instruction
Details
- Year established: 2014
Highlights and features
- We offer instructors with advanced Pilates certifications and physical therapy expertise
- Our studios feature premium Balanced Body equipment for comprehensive workouts
- We provide personalized modifications for injuries and special needs
- We maintain strict equipment sanitization protocols between classes
- Our class formats cater to all skill levels from beginner to advanced
What people say
Excellent instructors
Clean, award-winning facilities
Challenging and fun classes
Helped with arthritic knees
Knowledgeable and caring staff
Services
Pilates Classes
Our Pilates classes combine traditional methodology with modern exercise physiology using professional equipment. Each session strengthens core muscles while improving flexibility and posture through controlled movements. Certified instructors provide personalized guidance to ensure proper form and technique for optimal results.
Private Sessions
Customized private sessions offer individualized attention using specialized equipment like reformers and exo chairs. These sessions focus on specific goals such as injury rehabilitation or advanced athletic training. Instructors create tailored programs to address personal fitness needs and track progress over time.
Injury Rehabilitation
Our therapeutic Pilates programs help recover from injuries while preventing future issues. Low-impact exercises strengthen supporting muscles around affected areas using controlled movements. Physical therapy expertise ensures safe modifications for conditions like arthritis and disc problems.
Group Fitness
Structured group classes maintain consistent challenge levels while accommodating multiple participants. Each session follows signature formats that progressively build strength and flexibility. Instructors provide real-time adjustments to maintain proper form across varying skill levels in a motivating environment.
Athletic Training
Sports-specific Pilates programs improve athletic performance through functional strength training. Equipment-based workouts develop core stability, balance, and body awareness. Custom routines enhance sport-specific movements while reducing injury risk through targeted muscle engagement.
People
Constance Moisan
Founder & Doctor of Physical Therapy
Constance Moisan established MPower Pilates & Fitness in 2014, combining her physical therapy expertise with Pilates methodology. With over 15 years in rehabilitation, she specializes in integrating movement therapy for injury prevention and performance enhancement. Her clinical background informs the studio's therapeutic approach to Pilates instruction.
Questions
What Pilates class levels do you offer?
We provide classes for all levels from beginner to advanced with appropriate modifications available.
Are your instructors certified?
All instructors hold Pilates certifications and maintain continuing education in fitness and rehabilitation techniques.
Can Pilates help with back pain?
Yes, our instructors specialize in therapeutic modifications that have helped clients with disc issues and sciatica.
What equipment do you use?
We feature Balanced Body reformers, towers, exo chairs, suspension trainers, and Bosus for comprehensive workouts.
Do you offer single class visits?
Yes, we welcome drop-ins and offer class packages for both locations with flexible scheduling.
Are classes available on weekends?
We offer Saturday and Sunday morning sessions at both Carlsbad and San Clemente locations.
