Business Details
Your Premier CrossFit & Brazilian Jiu-Jitsu Gym in Hyattsville, MD
CrossFit Hyattsville is a dynamic fitness community dedicated to empowering individuals through CrossFit and Brazilian Jiu-Jitsu. Our mission is to create a welcoming environment where people of all fitness levels can achieve their goals while building lasting connections. With expert coaching and a focus on proper technique, we prioritize safety and effectiveness in every session. Our diverse programming caters to beginners and experienced athletes alike, ensuring workouts remain engaging and challenging. The facility combines state-of-the-art equipment with a supportive atmosphere where members celebrate each other's progress.We emphasize personalized attention through small group classes and individual training options. Our team of certified coaches brings extensive experience in strength training, martial arts, and sports performance. The gym's philosophy centers on adaptability, ensuring workouts meet individual needs while fostering measurable improvement. Community engagement remains central to our approach, with events and social activities that strengthen member relationships. By integrating physical development with mental resilience, we help members unlock their full potential in a fun, motivating environment.
Services
CrossFit Classes
Brazilian Jiu-Jitsu
Personal Training
Foundations Program
Drop-In Sessions
Highlights and features
- We offer expert coaching from certified CrossFit and BJJ professionals
- Our community fosters motivation and mutual support among members
- We provide adaptable workouts for all fitness levels and abilities
- We maintain strict safety protocols with technique-focused instruction
- We combine CrossFit with martial arts for comprehensive fitness development
What people say
Excellent instructors
Supportive community
Effective workouts
Great facility
Visible improvement
Services
CrossFit Classes
Our CrossFit program delivers high-intensity functional workouts adaptable to all fitness levels. Each 60-minute session includes warm-up, strength training, and a constantly varied workout. Certified coaches provide individualized modifications to ensure proper form and safety while maximizing results through scalable intensity levels.
Brazilian Jiu-Jitsu
The Brazilian Jiu-Jitsu program develops self-defense skills and physical conditioning through technical drills and sparring. Classes focus on leverage-based techniques suitable for all body types. Our experienced instructors emphasize gradual skill progression while maintaining a safe training environment for practitioners at every belt level.
Personal Training
One-on-one training sessions provide customized fitness programs tailored to individual goals. Certified coaches create specialized plans for strength development, competition preparation, or injury rehabilitation. Personal training offers focused attention to refine technique and accelerate progress toward specific performance targets.
Foundations Program
This introductory course teaches fundamental movement patterns and equipment usage for new members. Four-week sessions cover basic CrossFit mechanics, safety protocols, and workout structure. The program builds confidence through progressive skill development before joining regular group classes.
Drop-In Sessions
Traveling athletes can maintain their fitness routine with access to regular classes. Drop-ins receive temporary facility orientation and workout modifications from coaching staff. This option provides flexibility for visitors while experiencing our community-focused training environment.
People
Omar Gonzalez
Owner & Coach
Omar combines his soccer background with CrossFit expertise to develop functional training programs. He emphasizes athletic movement patterns and injury prevention techniques through personalized coaching and community engagement.
Makayla Czan
Coach
Makayla brings diverse sports experience to her coaching approach, focusing on strength development and mobility training. She specializes in helping members improve body awareness and movement efficiency through progressive skill instruction.
Sam Dwenger
Coach
With a football background, Sam focuses on power development and athletic conditioning. He emphasizes proper mechanics for explosive movements while creating motivating training environments for all fitness levels.
Renee Gerardo
Coach
Renee integrates dance and sports coaching experience to develop balanced training programs. She specializes in flexibility training and injury prevention techniques for members pursuing long-term fitness goals.
Amanda Rose
Coach
Amanda applies USA Weightlifting certification to develop safe, effective strength training programs. She focuses on technical proficiency in Olympic lifts while helping members build functional strength for daily activities.
Questions
What fitness levels do you accommodate?
We welcome all experience levels from complete beginners to elite athletes. Our coaches modify exercises to match individual capabilities and goals.
Do you offer trial classes?
Yes, we provide free trial classes to experience our facility and training approach before committing to membership.
How do you ensure training safety?
Certified coaches emphasize proper technique before intensity. We maintain low coach-to-member ratios and provide equipment orientation for new users.
What payment options are available?
We offer monthly membership plans with flexible cancellation policies. Contact us directly for specific payment arrangements.
Can visitors attend classes?
Out-of-town athletes can participate through drop-in sessions with temporary facility orientation provided by our coaching staff.
How do you build community among members?
We foster camaraderie through partner workouts, group challenges, and social events that connect members beyond regular training sessions.
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