Business Details
13 Years
experience
Personalized Nutrition & Weight Loss for Women in Midlife
At Mind & Body Elite, we specialize in providing personalized, science-backed nutrition and weight loss solutions tailored specifically for women in midlife. With over a decade of experience, our approach focuses on sustainable strategies that align with the unique physiological and lifestyle needs of women over 40. Our founder, a certified nutritionist and menopause specialist, combines her academic background in Health Science with hands-on expertise to help clients break free from restrictive diets and ineffective workout routines. We prioritize hormonal balance, metabolic health, and long-term habit formation through one-on-one coaching, customized meal planning, and evidence-based education.Our clients benefit from a supportive, non-judgmental environment that emphasizes practicality over perfection, empowering them to achieve lasting results without sacrificing quality of life. Backed by certifications from Precision Nutrition, the American Council on Exercise, and menopause coaching specialties, we maintain rigorous professional standards while delivering accessible, relatable guidance. Our track record of success with thousands of clients across the U.S. and Canada demonstrates our commitment to transforming confusion into clarity and frustration into sustainable progress.
Services
Private Coaching
1:1 Nutrition Strategy Session
The Fat Loss Formula
Hormone Balance Programs
Custom Meal Planning
Metabolic Health Coaching
Details
- Year established: 2013
Highlights and features
- We specialize in nutrition for women over 40 with 10+ years of experience
- Our approach combines menopause science with practical lifestyle strategies
- We provide personalized coaching without restrictive dieting or extreme workouts
- Our founder holds multiple certifications in nutrition and fitness specialties
- We focus on sustainable results through hormone balance and metabolic health
Associations and certifications
- Precision Nutrition Certified Coach (PN 1)
- Certified Menopause Coaching Specialist
- A.C.E. Certified Personal Trainer
- TRX Certified Trainer
What people say
Personalized approach
Gained confidence
Sustainable results
Hormone balance
Practical strategies
Services
Private Coaching
Ongoing one-on-one nutrition coaching tailored to midlife women's specific needs. This program combines personalized meal planning, habit development, and continuous support to address hormonal changes affecting weight loss. Clients receive customized strategies that adapt to their evolving physiology and lifestyle requirements.
1:1 Nutrition Strategy Session
Focused one-hour session creating individualized nutrition plans for women over 40. The session includes macro calculation, habit assessment, and actionable steps to overcome plateaus. Designed for those seeking expert guidance without long-term commitments, focusing on practical implementation.
The Fat Loss Formula
Science-based digital program addressing midlife fat loss challenges. Includes personalized calorie tracking methods, hormonal balance strategies, and sustainable lifestyle modifications. Features video instruction and practical tools specifically developed for women experiencing metabolic changes during perimenopause and menopause.
People
Mindy
Nutritionist & Certified Menopause Specialist
Certified nutritionist with 10+ years specializing in midlife women's health. Holds Health Science degree, Precision Nutrition certification, and multiple fitness credentials. Former educator turned wellness expert, author of nutrition guides, and creator of science-backed programs for sustainable weight loss.
Questions
What makes your program different for women over 40?
Our approach specifically addresses hormonal changes during perimenopause and menopause, focusing on metabolic adaptation rather than calorie restriction.
Do you offer virtual coaching options?
Yes, we provide online coaching accessible to clients throughout the U.S. and Canada through secure video and messaging platforms.
What certifications do your coaches hold?
Our team maintains certifications in Precision Nutrition, Menopause Coaching, and various fitness specialties from accredited institutions.
How long do typical coaching programs last?
Program duration varies by individual needs, with most clients seeing significant progress within 3-6 months of consistent participation.
Do you work with clients outside the U.S.?
While primarily serving U.S. and Canadian clients, we offer select international coaching options with time zone considerations.
