Business Details
15 Years
experience
Your Trusted Fitness Partner in Mill Creek, WA
At Xtra Fitness, we understand the challenges individuals face when pursuing fitness goals independently. Our mission is to provide affordable, professional guidance that combines education, motivation, and structured workout plans to deliver measurable results. Founded in 2011, our studio specializes in small-group X-Circuit training, blending high-intensity interval training, strength exercises, and core workouts into 45-minute sessions designed to maximize calorie burn and efficiency. With over 20 classes weekly and flexible scheduling, we cater to diverse fitness levels through level-specific modifications. Our certified trainers prioritize proper form and technique, ensuring safety while fostering a supportive community environment. We offer personalized 1-on-1 training and hybrid programs combining private sessions with group circuits to optimize cost-effectiveness. Our approach emphasizes accessibility, eliminating long-term contracts and providing nutritional guidance to complement physical training.By integrating cutting-edge methodologies like TRX suspension and Spintensity spinning-plus-weights classes, we create dynamic routines that prevent plateaus and maintain engagement. Client testimonials highlight transformative outcomes, including improved joint health, sustained weight loss, and enhanced athletic performance. Our commitment to continuous innovation ensures workouts remain challenging and relevant, while our focus on individualized attention helps members achieve personal milestones. Safety protocols, including equipment sanitization and social distancing, underscore our dedication to member well-being. With certified expertise spanning decades, we empower clients to transcend limitations and achieve lasting fitness transformations.
Services
X-Circuit Training
Spintensity Classes
Personal Training
TRX Suspension
Nutritional Guidance
Details
- Year established: 2011
Highlights and features
- We offer affordable group training starting at $99/month with certified professionals.
- Our 45-minute X-Circuit sessions combine 7 training modalities for maximum efficiency.
- Certified trainers provide personalized modifications for all fitness levels.
- No long-term contracts with over 20 weekly class options for flexibility.
- Proven results with client success stories spanning 12+ years of operation.
Associations and certifications
- NASM Certified Personal Trainer
- Les Mills Bodypump Instructor
- TRX Certification
- Schwinn Indoor Cycle Cert
- NASM Fitness Nutritional Specialist
What people say
Amazing results
Great supervision
Challenging workouts
Personalized attention
Joint-friendly training
Services
X-Circuit Training
Our signature 45-minute X-Circuit classes combine strength training, cardio, and functional movements. Certified trainers lead interval-based workouts that burn up to 500 calories while improving endurance and muscle tone. Designed for all fitness levels with scalable intensity options.
Spintensity Classes
High-energy spinning sessions paired with weight training create a total-body workout. Instructors use music-driven programming to optimize calorie burn (500-1000 calories/hour) while emphasizing proper cycling form and resistance techniques for joint safety.
TRX Suspension Training
Utilizing TRX suspension systems, this service develops core stability, strength, and mobility through bodyweight exercises. Trainers customize resistance levels to improve balance and functional movement patterns for daily activities and athletic performance.
Personal Training
One-on-one sessions with NASM-certified trainers provide tailored workout plans and nutritional guidance. Combining strength training, mobility work, and form correction to address individual goals while preventing injuries through expert supervision.
Nutritional Guidance
Comprehensive nutritional support includes meal planning, supplement advice, and dietary education. Certified specialists help clients achieve fitness goals through science-based nutrition strategies that complement their physical training programs.
People
Vanessa Herrick
Owner/Trainer
With 33 years in fitness, Vanessa holds NASM CPT and TRX certifications. She specializes in functional training, nutrition, and group instruction while managing the studio's operations and program development.
Steve Herrick
Co-Owner/Trainer
NASM-certified personal trainer with expertise in sports conditioning and injury prevention. Steve focuses on strength training, running coaching, and creating customized fitness solutions for diverse client needs.
Questions
What makes X-Circuit training different from regular gym workouts?
X-Circuits combine 7 training modalities in 45-minute sessions with professional guidance, ensuring proper form and maximum efficiency while burning up to 500 calories per class.
Do I need special equipment for Spintensity classes?
Cycling shoes are recommended but not required. We provide Keiser indoor cycles and necessary weights for the spinning-plus-weights format.
Are there beginner-friendly options available?
All classes offer level 1 and level 2 modifications. Trainers provide personalized adjustments to accommodate all fitness levels safely.
What safety measures are in place?
We maintain sanitized equipment, enforce proper form checks, and implement social distancing during classes. Closed-toe shoes are required for safety.
Can I combine personal training with group classes?
Yes, many clients use hybrid programs that include both private sessions and unlimited group classes for comprehensive fitness development.
