Business Details
Women's Body-Neutral Gym in Saco & Westbrook, ME
KUMA Fit is a women-only, body-neutral fitness studio dedicated to empowering women through kickboxing, strength training, and community support. Founded on principles of inclusivity and mental well-being, we prioritize movement for joy and confidence over appearance-based goals. Our experienced coaches create a welcoming environment where women of all fitness levels, ages, and body types can build physical strength and emotional resilience. With locations in Saco and Westbrook, Maine, KUMA Fit fosters a non-competitive atmosphere focused on personal growth and collective empowerment.Our programs emphasize proper technique, progressive skill development, and mental health benefits, ensuring every member feels celebrated for their unique journey. We reject diet culture and instead promote consistency, self-compassion, and the transformative power of movement. Through structured Foundations courses and ongoing community engagement, we help women develop sustainable fitness habits while forming meaningful connections with like-minded individuals.
Services
Kickboxing
Strength Training
Foundations Program
Rock Steady Boxing
Private Classes
Highlights and features
- We offer inclusive fitness programs for women of all ages and abilities
- Our body-neutral environment eliminates appearance-based pressure
- Experienced coaches prioritize proper technique and personal growth
- Community-focused classes foster meaningful connections between members
- Specialized Foundations courses ensure safe, confident program entry
What people say
Welcoming and comfortable
Fantastic community vibe
Incredibly welcoming members
Empowering environment
Positive and uplifting
Services
Kickboxing
High-energy kickboxing classes combine punches, kicks, and bag work to build strength and confidence. Our non-contact format focuses on technique, cardiovascular health, and stress relief in a supportive group setting. Coaches modify movements for all skill levels while maintaining the workout's empowering intensity.
Strength Training
Circuit-style strength training uses free weights, resistance bands, and functional equipment to develop muscular endurance. Classes emphasize proper form, progressive overload, and mobility work to create balanced physical development within a women-only environment that encourages personal growth.
Foundations Program
Structured onboarding program teaches fundamental techniques for new members. Over 90 minutes, participants learn proper stance, striking mechanics, and class structure in a low-pressure setting. This prerequisite ensures safety and confidence before joining regular group sessions.
Rock Steady Boxing
Specialized non-contact boxing program designed for individuals with Parkinson's disease. Evidence-based workouts focus on coordination, balance, and strength training to help manage symptoms while building community support among participants.
Private Classes
Customizable private sessions for special occasions or corporate teams. These events combine fitness challenges with team-building activities, offering a unique celebration format that accommodates varying fitness levels while maintaining KUMA Fit's empowering atmosphere.
People
Stacy Kim
Owner
With 15 years of martial arts experience, Stacy founded KUMA Fit to create a women-centered space where fitness focuses on empowerment rather than appearance. She combines technical expertise with community-building vision to maintain the studio's inclusive culture.
Kiira Westbrook
Operations
Former insurance industry professional turned fitness coach, Kiira brings organizational expertise to KUMA Fit's operations. Her personal fitness journey through kickboxing inspired her full-time transition to supporting women's wellness in 2023.
Mary Saco
Operations
Transitioning from rugby to kickboxing, Mary found renewed confidence through KUMA Fit's programming. She now helps other women experience similar transformations while balancing her love for sports and animal companionship.
Mackenzie Saco
Kickboxing Coach
Scientist by day and fitness coach by night, Mackenzie uses her analytical skills to break down complex movements. Her personal fitness journey through KUMA Fit's programs inspired her to help others build physical and mental strength.
Shanna Saco
Kickboxing Coach
Starting at age 50, Shanna's late introduction to kickboxing proves fitness has no age limits. Her experience as both student and coach informs her approach to making challenging workouts accessible for diverse participants.
Questions
What makes KUMA different from traditional gyms?
We focus on body-neutral fitness without appearance-based metrics. Our women-only space eliminates intimidation factors while emphasizing community support and mental well-being through structured kickboxing and strength programs.
Do I need prior fitness experience?
No experience needed. Our Foundations program teaches fundamentals to complete beginners while coaches modify exercises for all skill levels during regular classes.
Are classes suitable for all ages?
Yes, we serve women aged 18-80. Coaches provide modifications to accommodate different physical abilities while maintaining workout effectiveness across age groups.
How do memberships work?
After completing Foundations, members choose monthly plans. We offer location-specific options for Saco and Westbrook studios with consistent programming across both locations.
What if I have special needs?
Our Rock Steady Boxing program specifically addresses Parkinson's needs. Coaches work individually with members requiring specific modifications to ensure safe, effective participation.
Can I try before committing?
We offer free introductory sessions and a 1-week trial for strength training. These allow potential members to experience our environment and programming before making membership decisions.
