Business Details
Your Premier CrossFit Gym in Orlando, FL
At SUBU CrossFit, our mission is to help individuals transform their lives through fitness. We believe that true progress comes not from equipment or metrics alone, but from the dedication of our team and the support of our community. Our certified coaches provide expert guidance tailored to each member's unique goals, ensuring safe and effective workouts that build strength, endurance, and confidence. With a focus on functional movements and high-intensity training, we offer both traditional CrossFit classes and SUBUfit sessions designed for all fitness levels. Our facility fosters a welcoming environment where members of all backgrounds can grow together, supported by a staff committed to their long-term success.We emphasize sustainable lifestyle changes over quick fixes, helping members develop habits that lead to lasting health improvements. Located in downtown Orlando, our gym serves as a hub for local fitness enthusiasts seeking accountability, camaraderie, and professional support. Through initiatives like Burpees For Bucks, we extend our impact beyond physical fitness by supporting underprivileged youth in our community. Our track record of helping hundreds of Orlando residents achieve their goals demonstrates our unwavering commitment to personal transformation. Whether you're new to fitness or an experienced athlete, our team is here to guide you every step of the way.
Services
CrossFit Classes
SUBUfit Sessions
Free Trial Week
Personal Training
Community Workouts
Fitness Assessments
Youth Support Programs
Gym Memberships
Open Gym Access
Workout Scheduling App
Highlights and features
- We offer expert fitness guidance from certified staff
- Our community supports members at every fitness level
- We provide scalable workouts for individual progress
- We host specialized SUBUfit classes with simplified movements
- We organize community impact initiatives like Burpees For Bucks
Services
CrossFit Classes
Our traditional CrossFit sessions combine high-intensity functional movements with expert coaching. Each hour-long class includes warm-up, strength training, and conditioning portions. Certified instructors guide participants through Olympic lifts, bodyweight exercises, and skill development to improve overall fitness and functional strength for daily life activities.
SUBUfit Sessions
Designed for those preferring less technical movements, SUBUfit classes focus on accessible bodyweight exercises like push-ups and squats. These hour-long Saturday sessions maintain high-intensity training while eliminating complex equipment-based movements. Ideal for beginners or those seeking fat-burning workouts without barbell-based exercises.
Free Trial Week
New members can experience our facility with a complimentary week of classes. This allows potential members to assess their fitness starting point, try different class formats, and receive personalized guidance from coaches. The trial helps determine appropriate membership options and training progression paths.
Community Workouts
Small-group training sessions foster peer support and motivation. Participants work together under coach supervision, building camaraderie while achieving individual goals. The community environment encourages accountability and creates social connections that extend beyond workout sessions.
Burpees For Bucks
Annual fundraising initiative supporting local youth charities. Members collect donations by committing to perform burpees equal to their pledged amounts. Funds directly benefit organizations helping underprivileged youth, including foster children and homeless support programs, combining fitness challenges with community impact.
People
Miguel
Head Coach | Owner
As head coach and owner, Miguel leads with a passion for transforming lives through fitness. He creates programming that balances intensity with safety while fostering a welcoming environment for all skill levels.
Larry Marks
Senior Coach | Owner
Co-owner Larry Marks brings extensive CrossFit expertise to our team. He focuses on technical precision in strength training and develops long-term progression plans for members seeking advanced athletic development.
Chris Belcher
Coach
Certified CrossFit coach Chris Belcher specializes in movement mechanics and injury prevention. He provides individualized form corrections during classes and works closely with new members during their trial periods.
Kelsie Church
Coach
Coach Kelsie Church creates inclusive workout environments that empower women and beginners. She leads SUBUfit sessions and focuses on building confidence through progressive strength development.
Eli Matthews
Coach
Level II CrossFit coach Eli Matthews designs conditioning programs that challenge experienced athletes while remaining accessible to intermediate members. He emphasizes measurable performance tracking and goal setting.
Questions
How do I sign up for a free trial?
Schedule your free trial by completing our contact form with your details, and we'll reach out to confirm your trial dates.
What types of classes do you offer?
We offer traditional CrossFit classes with functional movements and SUBUfit sessions featuring simplified bodyweight exercises for all fitness levels.
Are your coaches certified?
Yes, our team includes certified professionals like Level II Coach Maddie Minetree and experienced trainers with specialized CrossFit expertise.
Can beginners join your gym?
Absolutely! Our program adapts to all fitness levels, with workouts designed to help newcomers build foundational skills safely.
Do you have community-building activities?
Yes, we organize small-group classes and events like Burpees For Bucks to foster connections while supporting local causes.
