Business Details
Your Trusted Partner for Fitness & Rehabilitation Solutions
JP Verdisco Exercise is the only Clinical Exercise Physiology Center open to the public in New York State. Our approach focuses on treating the entire well-being of the human body, combining expertise in exercise physiology, orthopedic rehabilitation, sports medicine, and clinical disease prevention. With locations in Selden and Garden City, we specialize in personalized programs for athletes, individuals with chronic conditions, and those seeking weight management or injury recovery. Our team of certified clinical exercise physiologists designs science-backed workouts tailored to each client's unique needs, including VO2 Max testing, metabolic analysis, and neuromuscular training.We prioritize individualized care, monitored by professionals to ensure optimal results for cardiovascular health, strength, and flexibility. Our services cater to diverse populations, from post-surgical patients to elite athletes, emphasizing evidence-based practices to enhance quality of life and reduce disease progression.
Services
Initial Fitness Evaluation
VO2 Max Testing
Metabolic Testing
Athlete Training
1 on 1 Personal Training
1 on 1 Rehabilitation
Group Sessions
Home Care Training
Outpatient Cardiac Rehab
Medical Massage
Highlights and features
- We offer personalized programs based on scientific testing like VO2 Max and metabolic analysis.
- Our team includes certified clinical exercise physiologists with expertise in orthopedic rehabilitation.
- We provide one-on-one rehabilitation tailored to clinical needs.
- Our approach combines fitness and medical rehabilitation for holistic health.
- We serve both athletes and individuals with chronic conditions like diabetes and osteoporosis.
What people say
Highly recommended
Knowledgeable staff
Personalized programs
Significant improvements
Pain relief
Services
VO2 Max Testing
VO2 Max Testing measures maximal oxygen consumption to assess cardiovascular fitness and athletic performance. Our certified physiologists use advanced equipment to create sport-specific training programs, enhancing endurance and efficiency for athletes and fitness enthusiasts. This test identifies genetic physiological capacities, guiding tailored workouts to optimize aerobic and anaerobic thresholds for improved athletic outcomes.
Metabolic Testing
Resting Metabolic Rate Testing determines calorie burn at rest and during activity. This data informs personalized nutrition and exercise plans to achieve weight loss or management goals. By analyzing metabolic efficiency, we help clients optimize energy expenditure and dietary intake for sustainable health improvements.
1 on 1 Rehabilitation
Individualized rehabilitation programs target orthopedic injuries, post-surgical recovery, and chronic conditions. Our physiologists focus on restoring mobility, strength, and function through hands-on manual therapy and progressive exercise. This service addresses neuromuscular imbalances and postural dysfunction to reduce pain and prevent re-injury.
Athlete Training
Sport-specific training enhances athletic capabilities through energy system development, strength training, and flexibility exercises. Programs are designed to improve fatigue resistance, reduce injury risk, and boost on-field performance. Sessions incorporate neurological training for sport-specific skills and optimal competition readiness.
Group Sessions
Structured group workouts combine interval cardio, strength training, and stretching for all fitness levels. Monitored by clinical physiologists, these sessions ensure proper form and progression. Participants benefit from community support while achieving personalized fitness goals through science-based programming.
People
James Verdisco
President
James Verdisco is a certified clinical exercise physiologist with over 20 years of experience in sports medicine and rehabilitation. He specializes in designing science-based programs for athletes and individuals with chronic conditions, focusing on injury recovery and performance enhancement.
Ernesto
Exercise Physiologist
Ernesto is a skilled exercise physiologist with expertise in neuromuscular training and post-rehabilitation care. He works closely with clients to ensure proper form and progression, documenting improvements and adapting programs to meet individual needs.
Benna
Exercise Physiologist
Benna specializes in metabolic testing and weight management programs. She provides personalized guidance to help clients achieve fitness goals through tailored exercise and nutrition plans, emphasizing sustainable lifestyle changes.
Jack
Exercise Physiologist
Jack focuses on orthopedic rehabilitation and strength training for clients with chronic pain or post-surgical needs. His approach combines manual therapy and progressive exercise to restore function and improve quality of life.
Mike
Exercise Physiologist
Mike specializes in athlete training and cardiovascular conditioning. He develops sport-specific programs to enhance performance, endurance, and injury prevention, working with individuals across all competition levels.
Questions
What services does Exercise Science offer?
We provide VO2 Max testing, metabolic analysis, athlete training, 1-on-1 rehabilitation, group sessions, and home care training tailored to individual health goals.
Do you cater to individuals with medical conditions?
Yes, we specialize in rehabilitation for chronic conditions like osteoporosis, diabetes, and post-surgical recovery using science-backed protocols.
How is your approach different from traditional gyms?
Our programs are based on clinical testing and personalized analysis, monitored by certified exercise physiologists to ensure safe, effective outcomes.
Do you offer home training sessions?
Yes, we provide in-home training for clients requiring personalized care in a convenient setting.
What sets you apart from other fitness centers?
We combine clinical expertise with individualized attention, addressing both fitness and medical rehabilitation needs through evidence-based practices.
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