Business Details
37 Years
experience
Your Trusted Partner for Personal Fitness Solutions in Mt. Kisco, NY
Founded in 1989, Mike Cola Fitness has established itself as a leader in personalized fitness solutions for adults over 40. Our approach combines the latest scientific research with decades of practical experience to create tailored programs that address individual needs. We specialize in fat loss, muscle gain, and overall health improvement through one-on-one personal training, weight loss coaching, and nutritional counseling. Our team of dedicated professionals delivers results-driven services in-home or at our private studio in Mt. Kisco, NY. With a focus on metabolic health and sustainable lifestyle changes, we have helped clients achieve long-term success without extreme diets or exhausting workouts.Our expansion into small group classes and alternative fitness methods like mobility movement reflects our commitment to innovation. Clients consistently praise our ability to transform not just physical appearance but overall well-being, with many maintaining relationships for over a decade. Our founder's 30+ years of experience and passion for fitness, rooted in early influences like Jack LaLanne, continue to drive our mission. We emphasize practical lifestyle strategies that make fitness accessible and effective for every client. This combination of expertise, personalized care, and proven methodologies has solidified our reputation as one of Westchester's most successful fitness companies.
Services
Personal Training
Weight Loss Coaching
In-Home Training
Nutritional Counseling
Muscle Activation Techniques
Small Group Classes
Joint Mobility Program
12 Week Transformation
Online Coaching
Alternative Fitness
Details
- Year established: 1989
Highlights and features
- We offer 30+ years of experience in fitness programs tailored for adults over 40
- Our Progressive Cycling Method delivers proven fat loss results without extreme diets
- We provide in-home and studio personal training with certified professionals
- We combine metabolic science with personalized nutritional counseling for sustainable results
- Our clients achieve long-term health improvements with average 20+ pound weight loss in 90 days
What people say
Surpass initial goals
Strengthened my body
Positive encouraging attitude
Improved health outcomes
Maintained relationships for years
Services
Personal Training
Our one-on-one personal training programs are customized to individual fitness levels and goals. Certified trainers use evidence-based methods to improve strength, endurance, and overall health. Clients receive ongoing support and program adjustments to ensure continuous progress toward their objectives.
Weight Loss Coaching
Specialized coaching for sustainable weight loss combines metabolic science with personalized nutrition plans. The Progressive Cycling Method targets stubborn belly fat through strategic workout cycles and natural dietary approaches. Clients receive ongoing guidance to maintain results long-term.
In-Home Training
Convenient in-home personal training brings expert coaching directly to clients in Mt. Kisco and surrounding areas. This service eliminates commute time while maintaining the same high-quality, customized workout programs available at our studio location.
Joint Mobility Program
Designed for individuals with joint pain, this program uses gentle mobility exercises to improve joint health and reduce discomfort. Three weekly 30-minute sessions focus on full-body joint movement to enhance flexibility and functional mobility.
12 Week Transformation
This intensive program combines three weekly training sessions with a structured nutrition plan to achieve significant fat loss and muscle gain. Clients commit to consistent participation and dietary adherence for measurable results, with progress tracked throughout the 90-day period.
People
Mike Cola
Certified Exercise Physiologist
Founder with 30+ years of experience in personalized fitness solutions. Developed the Progressive Cycling Method for adults over 40. Combines metabolic science with practical training techniques to deliver sustainable health improvements for clients.
Questions
What age group does Mike Cola Fitness specialize in?
We focus on adults over 40, addressing age-specific fitness challenges and metabolic changes with tailored programs.
Do you offer in-home personal training services?
Yes, we provide in-home training in Mt. Kisco, Katonah, Bedford, and Chappaqua areas for client convenience.
What makes your weight loss program different?
Our Progressive Cycling Method combines strategic workouts with natural nutrition approaches for sustainable fat loss without extreme diets.
Are nutritional counseling services included?
Yes, our programs integrate personalized nutrition guidance focusing on whole foods and intermittent fasting strategies.
How long are typical training sessions?
Sessions range from 30 to 60 minutes depending on program intensity, with options for short, high-intensity workouts.
What areas do you serve?
We serve clients in Mt. Kisco, Katonah, Bedford, Chappaqua, and offer online coaching nationwide.
