Business Details
Personalized Fitness Coaching in Maryland
Dave Johnston Fitness is a personalized fitness coaching service dedicated to helping individuals achieve sustainable health transformations. With 15 years of experience working with diverse clientsfrom athletes to busy professionalswe specialize in creating customized fitness and nutrition programs tailored to individual lifestyles. Our approach emphasizes accountability, habit-building, and education to empower clients to make informed decisions about their health.We offer flexible training options including online coaching, remote sessions, and in-home personal training, all designed to accommodate busy schedules while prioritizing safety and long-term results. Our commitment to client-centered support ensures that every program evolves with your goals, fostering confidence and self-efficacy throughout your fitness journey.
Services
Online Coaching
Remote Training
In-Home Training
Nutrition Coaching
Personal Training
Highlights and features
- We offer 15 years of experience in personalized fitness coaching.
- Our programs adapt to individual lifestyles and evolving goals.
- We specialize in working with diverse clients, from athletes to busy parents.
- We provide 24/7 messaging support and habit-building tools.
- Our approach combines fitness, nutrition, and behavioral coaching.
Services
Online Coaching
Customized workout and nutrition programs delivered through a mobile app with progress tracking. Ideal for clients seeking flexibility, this service includes access to on-demand workouts, habit-building tools, and integration with wearable devices. Clients receive personalized support while maintaining control over their fitness journey.
Remote Training
Real-time personal training via video calls with customized 30-40 minute workouts. Designed for travelers and busy professionals, this service offers live coaching, form corrections, and motivation from any location. Sessions adapt to available equipment and space while maintaining program consistency.
In-Home Training
Personalized training conducted at client locations with no equipment required. Includes biometric tracking, movement assessments, and tailored exercise programs. The complimentary consultation evaluates medical history and goals to create safe, progressive routines that fit individual lifestyles and schedules.
Nutrition Coaching
Calorie and macronutrient guidance integrated with fitness programs. Clients learn to track nutrition using the app or MyFitnessPal while receiving recipe ideas and shopping lists. The service focuses on sustainable eating habits rather than restrictive diets, supporting long-term health improvements.
Personal Training
Customized fitness solutions combining workouts, behavioral coaching, and accountability systems. Available in-home or virtually, this service includes progress assessments, program adjustments, and 24/7 support. Designed for clients seeking comprehensive lifestyle changes through structured, science-based approaches.
People
Dave Johnston
Owner & Head Coach
Certified fitness coach with 15 years of experience helping clients achieve sustainable health transformations. Specializes in personalized program design, nutrition integration, and behavioral coaching. Former athlete turned lifestyle-focused trainer, emphasizing practical, science-based approaches to fitness.
Questions
What types of clients do you work with?
I work with diverse clients including athletes, busy professionals, parents, and fitness beginners. Programs adapt to your experience level, schedule, and specific goals.
Do I need equipment for in-home training?
No equipment is required. We'll use bodyweight exercises or incorporate any equipment you already own during sessions.
How does online coaching work?
Custom programs delivered through our app with progress tracking, nutrition guidance, and 24/7 support. Includes video tutorials and integration with wearable devices for comprehensive monitoring.
What's included in the free consultation?
A 40-50 minute assessment covering medical history, movement evaluation, and goal setting. Includes a sample workout and discussion about your specific needs and expectations.
Can I try a session before committing?
Yes, we offer a free week of online coaching or a complimentary remote training session to experience the program before signing up.
How often are training sessions scheduled?
Remote and in-home sessions typically occur 2-3 times weekly. Online coaching includes daily check-ins on premium plans, with program adjustments every four weeks.
