Business Details
17 Years
experience
Your Trusted Personal Training Partner in Apopka
At Core Body FX, we have established ourselves as a premier personal training facility in Central Florida, dedicated to transforming lives through fitness and nutrition. With over two decades of experience, our team of certified trainers specializes in creating customized workout and nutrition plans tailored to individual needs, regardless of age or fitness level. Our state-of-the-art facility in Apopka provides 24/7 access, ensuring clients can train at their convenience. We pride ourselves on being more than just trainerswe are total body coaches committed to accountability, motivation, and celebrating every client's progress. Our success is reflected in the numerous testimonials from clients who have achieved significant weight loss, improved strength, and enhanced overall well-being.From one-on-one sessions to small group training, we offer diverse programs designed to challenge and inspire. Our expertise extends to prenatal fitness, post-rehabilitation conditioning, and specialized nutrition guidance, ensuring every client receives personalized care. We emphasize proper form, progressive intensity, and a supportive community atmosphere to maximize results and safety. With a proven track record of helping clients overcome health challenges like diabetes and depression, we remain focused on delivering measurable, life-changing outcomes through a holistic approach to wellness.
Services
Personal Training
Small Group Training
Nutrition Guidance
Prenatal Fitness
Weight Loss Programs
Details
- Year established: 2009
Highlights and features
- We offer personalized training and nutrition plans tailored to your unique needs
- Our trainers have over 20 years of combined experience in fitness and wellness
- We provide 24/7 access to our state-of-the-art training facility
- Our team includes certified personal trainers and nutrition specialists
- We guarantee measurable results through proven training methodologies
What people say
Amazing results
Life-changing experience
Expert trainers
Supportive environment
Personalized approach
Services
Personal Training
Our personalized training programs deliver targeted results through individualized attention. Certified trainers design custom workout regimens that evolve with your progress, focusing on strength development, cardiovascular improvement, and proper form technique. Clients benefit from consistent motivation, progress tracking, and adaptive programming that accommodates changing fitness levels and goals.
Small Group Training
Dynamic group workouts combine social motivation with professional guidance in a competitive yet supportive environment. Sessions maintain small class sizes to ensure proper form correction while fostering camaraderie. This format offers cost-effective access to structured programming that balances intensity with individual modifications for varying fitness levels.
Nutrition Guidance
Customized nutrition plans complement fitness programs through science-backed dietary strategies. Certified professionals create meal breakdowns and calorie targets tailored to metabolic needs, lifestyle, and health objectives. Ongoing support includes grocery shopping guidance, meal prep tips, and adjustments based on progress toward weight management or performance goals.
Prenatal Fitness
Specialized exercise programs maintain maternal fitness through all trimesters with medically approved modifications. Trainers focus on core stability, posture correction, and safe intensity levels while addressing common pregnancy-related discomforts. Sessions emphasize pelvic floor engagement and prepare clients for labor through controlled strength development.
Weight Loss Programs
Comprehensive weight loss solutions combine metabolic conditioning with nutritional reeducation. Programs feature progressive resistance training, high-intensity intervals, and behavior modification strategies. Clients receive body composition analysis, weekly accountability check-ins, and sustainable lifestyle education to maintain long-term results beyond initial weight reduction.
People
Frankie Long
Owner, Certified Personal Trainer
With over 20 years of experience, Frankie Long has transformed countless lives through personalized fitness solutions. She specializes in creating adaptive training programs that accommodate diverse needs, from prenatal clients to post-rehabilitation cases. Her expertise in nutrition and motivational coaching has helped clients achieve significant weight loss and improved health markers.
Mariana Coker
Certified Personal Trainer
Mariana Coker combines extensive fitness knowledge with patient guidance to deliver exceptional results. Her background in nutrition science enhances her ability to create holistic wellness plans. Clients praise her balanced approach that integrates strength training with lifestyle modifications for sustainable health improvements.
Lynette DeClue
Certified Personal Trainer
Lynette DeClue brings specialized expertise in functional training and injury prevention. With a focus on proper biomechanics, she helps clients build foundational strength while minimizing joint stress. Her programming emphasizes progressive overload principles and movement pattern correction for long-term fitness success.
Erica Goodman
Certified Personal Trainer
Erica Goodman specializes in high-intensity training adaptations for various fitness levels. She develops challenging yet accessible workout regimens that improve cardiovascular capacity and muscular endurance. Her coaching style emphasizes form precision while maintaining workout intensity for optimal calorie burn.
Stephanie Sloan
Certified Personal Trainer
Stephanie Sloan focuses on strength development and body composition transformation. She implements evidence-based resistance training protocols while incorporating mobility work for comprehensive fitness improvements. Her clients benefit from structured periodization models that prevent plateaus and maintain progressive challenge.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, small group sessions, prenatal fitness programs, and specialized nutrition guidance tailored to individual goals.
How do I start working with a trainer?
Contact us for a consultation to discuss your fitness goals, then schedule your first session with a certified trainer matched to your needs.
Can I train during pregnancy?
Yes, we offer modified prenatal workouts designed by experienced trainers to maintain fitness safely throughout pregnancy.
Do you offer nutrition counseling?
Yes, our certified trainers provide personalized nutrition plans and ongoing dietary guidance to complement your fitness program.
What makes Core Body FX different from other gyms?
We combine personalized programming, expert coaching, and a supportive community with proven results in weight loss and strength development.
What are your facility hours?
Our facility offers 24/7 access with key code entry for members to train at their convenience.
