Business Details
Your Trusted Partner for Pilates Solutions
At Bodies By Kristina, we are dedicated to helping individuals achieve their wellness goals through the transformative power of Classical Pilates. Founded on the belief that everyone can benefit from mindful movement, our studio offers personalized sessions tailored to each client's unique needs, whether they are a fitness novice, competitive athlete, or someone in rehabilitation. Our founder, Kristina McQuillan, studied under renowned Pilates master Dorothee Vandewalle, bringing decades of expertise and a commitment to precision, energy, and body awareness into every session. We emphasize sound Pilates principles while respecting each client's physical condition and fitness level, ensuring safe, effective, and challenging workouts. Our approach fosters a partnership between instructor and client, focusing on improving quality of life through core strength, flexibility, and posture.With over 500 exercises performed on mats and spring-based equipment, we target the body's powerhouse to enhance breathing, balance, and alignment. Our clients return repeatedly because our method not only strengthens their bodies but also inspires a deeper connection to their physical well-being. Located on Kirkland's Eastside, we serve the surrounding communities with a welcoming space for growth and transformation. We are committed to making Pilates accessible and beneficial for all, regardless of age or fitness level. Our sessions are more than exercisethey are a pathway to a healthier, more empowered self.
Services
Private Session
Semi-Private Session
Tower/Mat Class
Online Pilates
Health & Wellness Coaching
Highlights and features
- We offer personalized Pilates sessions tailored to individual fitness levels and goals.
- Our founder studied under a world-renowned Pilates master with decades of expertise.
- We specialize in adapting workouts for athletes, rehab clients, and fitness novices.
- Our method emphasizes precision, safety, and body awareness in every session.
- We serve Kirkland and surrounding areas with a focus on community wellness.
Services
Private Session
Personalized 60-minute workouts tailored to individual goals. Our sessions focus on core strength, posture, and injury prevention through precise Pilates techniques. Clients receive dedicated attention to adapt exercises for their fitness level and physical condition.
Semi-Private Session
Partner-based sessions combining personalized instruction with group energy. Designed for clients familiar with Pilates fundamentals, these workouts challenge core strength and flexibility while maintaining individualized guidance in a motivating environment.
Tower/Mat Class
Small-group classes blending mat work with spring-based equipment. These sessions emphasize fluid movement patterns and core engagement for up to four participants, balancing structured technique with dynamic group interaction.
Online Pilates
Remote 60-minute sessions focusing on wellness and movement education. This service provides accessible Pilates instruction tailored to home environments, maintaining the same emphasis on precision and body awareness as in-studio sessions.
Health & Wellness Coaching
Holistic coaching integrating Pilates principles with lifestyle advice. This service addresses posture, injury prevention, and overall wellness through customized strategies that extend beyond physical exercise into daily life practices.
People
Kristina McQuillan
Founder & Instructor
Kristina studied under Pilates master Dorothee Vandewalle, specializing in classical techniques. She tailors sessions to individual needs, emphasizing precision and body awareness for clients ranging from athletes to rehabilitation patients.
Questions
What Pilates experience levels do you accommodate?
We work with all levels from beginners to advanced athletes, adapting sessions to individual fitness levels and goals.
Do you offer group Pilates classes?
Yes, we provide Tower/Mat Classes for small groups of four participants using spring-based equipment and mat work.
Are virtual Pilates sessions available?
We offer online 60-minute sessions focusing on wellness and movement education for clients who prefer remote instruction.
How does Pilates benefit athletes?
Pilates improves core strength, flexibility, and injury prevention for athletes, helping maintain performance in sports like running, cycling, and skiing.
What makes your Pilates instruction unique?
Our founder studied under a master teacher, emphasizing precision, energy, and body awareness in personalized sessions for diverse clients.
Where is your studio located?
We're conveniently located in Kirkland, WA, serving the Eastside area near Bellevue, Redmond, and Woodinville.
