Business Details
Your Premier CrossFit Experience in Libertyville
CrossFit Freedom is a dynamic community dedicated to transforming lives through fitness. Founded on the principles of functional movement and high-intensity training, we provide expert-led CrossFit programs designed to enhance physical performance, health, and longevity. Our certified coaching staff brings decades of combined experience in athletic training, competitive sports, and personalized fitness instruction. As part of the Freedom Health and Fitness Campus in Libertyville, IL, we offer state-of-the-art facilities and a supportive environment where individuals of all fitness levels achieve measurable progress.Our methodology emphasizes small-group classes with customized programming, ensuring each member receives individualized attention. With a proven track record of delivering results through structured workouts and nutritional guidance, we maintain rigorous standards of excellence recognized by industry certifications. Our commitment to client success is demonstrated through transparent communication, ongoing education, and a community-driven approach that fosters accountability and motivation.
Services
CrossFit Group Classes
Freedom Fitness Classes
Partner Workouts
Athletic Performance Training
Nutritional Guidance
Beginner Onboarding Programs
Competitive Athlete Development
Functional Movement Assessment
Strength & Conditioning
Endurance Training
Highlights and features
- We offer certified CrossFit coaching with competitive athletic expertise
- Our small-group classes provide personalized programming and individual attention
- We maintain state-of-the-art facilities with 12,000 sq ft of training space
- Our community fosters accountability and motivation through team support
- We implement proven methodologies with measurable fitness progression tracking
Associations and certifications
- CrossFit Level 1 Certified Coach
- CrossFit Level 2 Certified Coach
- CrossFit Olympic Lifting Certified
- CrossFit Endurance Certified
- CrossFit Football Certified
- CrossFit Level 3 Certified Trainer
- U.S.A. Weightlifting Level 1 Coach
- Adaptive & Inclusive Fitness Trainer
What people say
Life-changing experience
Supportive community
Expert coaching
Measurable progress
Motivating atmosphere
Services
CrossFit Group Classes
Structured high-intensity workouts combining weightlifting, gymnastics, and metabolic conditioning. Classes feature daily varied programming with scalable intensity levels. Certified coaches provide real-time form correction and performance tracking to ensure safe progression for all participants.
Freedom Fitness Classes
Entry-level programs focusing on fundamental movement patterns and cardiovascular development. Designed for beginners with progressive intensity scaling. Includes basic strength training, mobility work, and endurance circuits in a supportive group environment.
Partner Workouts
Collaborative exercise sessions emphasizing teamwork and mutual motivation. Structured partner challenges build communication skills while maintaining workout intensity. Available during designated morning and weekend time slots for enhanced community engagement.
Athletic Performance Training
Specialized programs for competitive athletes focusing on sport-specific movement patterns. Includes agility drills, power development, and injury prevention strategies. Utilizes advanced equipment like assault bikes and rowing machines for comprehensive performance enhancement.
Nutritional Guidance
Personalized dietary consultation aligned with fitness goals. Evidence-based nutrition strategies for weight management, performance optimization, and metabolic health. Includes grocery shopping guidance and meal preparation techniques to support training outcomes.
People
Brett Hall
Owner/Head CrossFit Coach
CrossFit Level 3 certified coach with 15+ years competitive athletic experience. Former professional football player and Illinois state boxing champion. Specializes in movement mechanics and performance coaching for diverse populations.
Cathy Paulsen
Certified CrossFit Trainer
Adaptive fitness specialist with expertise in postpartum recovery and weight loss transformation. Holds multiple CrossFit specialty certifications including masters programming and inclusive fitness instruction.
Pat Fitzpatrick
Fitness Coach
Former collegiate athlete with extensive experience in endurance training and nutrition education. Focuses on holistic health approaches combining functional movement with lifestyle modification strategies for long-term wellness.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels from complete beginners to elite athletes. Our scalable programming ensures appropriate challenge for every participant.
Do I need prior CrossFit experience?
No prior experience required. Certified coaches provide movement instruction and intensity modification options for new members during onboarding.
What equipment is available?
Our 12,000 sq ft facility includes Olympic weightlifting platforms, rowing machines, assault bikes, gymnastics rigs, and functional training zones with specialized equipment.
Are there nutrition programs available?
Yes, we offer personalized nutrition guidance and meal planning services to complement your fitness goals with evidence-based dietary strategies.
What class schedules are available?
We provide 20+ weekly classes with morning, afternoon, and evening sessions Monday-Friday, plus multiple weekend options for flexible scheduling.
Do you offer competitive training programs?
Yes, we have specialized programming for competitive athletes including sport-specific conditioning and performance tracking systems.
