Business Details
Your Premier Boxing Fitness Experience in Santa Monica
We are a dynamic fitness community dedicated to transforming lives through innovative boxing-inspired workouts. Founded on the principle that fitness should be both challenging and enjoyable, we combine music, movement, and motivation to create an unparalleled workout experience. Our expert coaches are committed to fostering a welcoming environment where individuals of all fitness levels can thrive. With a focus on technique, safety, and personal growth, we empower our members to build strength, confidence, and resilience. Our proprietary BPM Theory ensures every class delivers maximum physical and mental benefits while maintaining a sense of fun and camaraderie.From beginners to seasoned athletes, we provide the tools and support needed to achieve personal fitness goals. Our state-of-the-art facilities feature specialized flooring and equipment designed to optimize performance and comfort. We take pride in cultivating a judgment-free zone where every member feels valued and motivated. Through our structured class formats and progressive training methodology, we help individuals unlock their full potential. Our commitment to excellence extends to continuous innovation in workout programming and coach development.
Services
Signature Class
Box + Lift
Box + Sculpt
Intro to Boxing
On-Demand Workouts
Highlights and features
- Our certified coaches provide personalized attention in every class
- Proprietary BPM Theory ensures optimal workout effectiveness
- Judgment-free environment for all fitness levels and experience
- State-of-the-art facilities with specialized impact-absorbing flooring
- Structured progression system for measurable fitness improvements
What people say
Best workout ever
Welcoming community
Fun stress reliever
Visible results
Expert coaching
Services
Signature Class
Our flagship 45-minute workout combines boxing techniques with HIIT and strength training. Each session features a structured progression of warm-up drills, shadowboxing, heavy bag rounds, and core exercises. The weekly focus and combo of the day ensure continuous skill development and fitness improvement. This class delivers a comprehensive full-body workout that builds endurance, strength, and mental focus.
Box + Lift
This hybrid workout pairs boxing rounds with targeted strength training using YBells. The 20-minute boxing segments develop cardiovascular fitness while the 20-minute lifting portions build muscular strength. The class balances upper body, lower body, and total body exercises with boxing fundamentals. This combination maximizes calorie burn while developing functional strength and boxing technique simultaneously.
Box + Sculpt
A dual-focus session combining boxing techniques with low-impact Pilates-inspired movements. The 15-minute boxing segment builds rhythm and coordination while the 20-minute sculpt portion targets muscle toning and core stability. This class enhances balance, flexibility, and muscular endurance through controlled movements. The combination develops both boxing skills and overall body conditioning in a single session.
Intro to Boxing
A small-group class teaching fundamental boxing techniques with personalized instruction. Covers proper stance, footwork, six basic punches, and defensive movements. Includes instruction on timing punches to music and maintaining proper form. The intimate setting allows for individualized feedback while building confidence in a supportive environment. This class prepares participants for all other workout formats.
On-Demand Workouts
Access to pre-recorded classes that can be completed anytime, anywhere. Features the same expert instruction and structured programming as in-studio sessions. Includes a variety of workout durations and intensity levels to accommodate different schedules. The platform offers progress tracking and technique demonstrations. This flexible option maintains the same high-quality training experience outside the studio.
Questions
What makes BoxUnion different from other boxing gyms?
Our music-driven methodology synchronizes every movement to the beat, creating a unique workout experience that combines rhythm, technique, and community.
Do I need prior boxing experience?
No experience is required. Our classes are designed for all fitness levels with modifications available to accommodate individual needs.
What should I wear to class?
Wear comfortable athletic clothing and supportive shoes. Hand wraps and gloves are required for bag work but provided for first-time participants.
Can I try a class before committing?
Yes, we offer a $20 first-time trial that includes equipment rental and personalized onboarding with our staff.
How are classes structured?
Each 45-minute session includes warm-up drills, technique instruction, heavy bag work, core exercises, and mindfulness components for a complete workout.
What safety measures are in place?
We provide hand wrapping instruction, emphasize proper technique, and maintain a no-contact environment to ensure safe, effective workouts for all participants.
