Business Details
Personal Fitness & Wellness in Oakland, CA
Founded by Kewesi Simon, KES Fitness is a personal training facility in Oakland, CA, blending martial arts principles with fitness and wellness. Our approach focuses on self-actualization, healing, and functional mobility, welcoming individuals of all fitness levels. We specialize in corrective exercise, Tui Na massage therapy, and self-defense training, emphasizing balance in mind and body. Our semi-private training environment offers personalized attention through small group sessions or one-on-one coaching. Certified trainers, skilled in postural therapy and fascial training, design programs to improve joint resilience, mobility, and overall vitality.The philosophy integrates Eastern concepts of balance with modern fitness science, ensuring safe, efficient progress toward individual goals. Clients benefit from a supportive community free of intimidation, prioritizing practical skills for health and confidence. Workplace wellness programs and online fitness classes extend accessibility for diverse needs. With roots in martial arts, our self-defense training empowers individuals to cultivate awareness and physical preparedness. KES Fitness remains committed to evolving programs that address contemporary challenges, from pandemic-related stress to chronic pain management.
Services
Personal Training
Online Fitness Classes
Tui Na Massage
Self Defense Training
Muay Thai Martial Arts
Workplace Wellness Programs
Kinstretch Mobility Classes
Womens Self Defense
Functional Mobility Training
Corrective Exercise
Highlights and features
- We offer certified personal trainers with expertise in postural therapy and fascial training.
- Our programs integrate martial arts principles for holistic physical and mental development.
- We provide semi-private training environments to ensure personalized attention and progress.
- We specialize in corrective exercise to address chronic pain and mobility limitations.
- Our self-defense workshops empower individuals with practical skills for real-world scenarios.
What people say
Personalized attention
Effective pain relief
Empowering self-defense
Welcoming environment
Expert trainers
Services
Personal Training
Customized one-on-one training programs designed to improve strength, mobility, and overall fitness. Sessions focus on individual goals, from injury prevention to athletic performance. Certified trainers use martial arts principles to enhance functional movement and body control.
Tui Na Massage
Therapeutic Tui Na massage addresses musculoskeletal pain and improves circulation through traditional Chinese techniques. Sessions target chronic tension, posture imbalances, and stress-related conditions. Integrated with fitness programs for holistic recovery and wellness.
Self Defense Training
Practical self-defense courses teach awareness, avoidance, and physical techniques for real-world scenarios. Programs emphasize confidence-building and efficient responses to threats. Includes women-specific workshops and Muay Thai-based combat skills.
Online Fitness Classes
Live and on-demand classes focusing on mobility, flexibility, and joint resilience via platforms like Kinstretch. Designed for home workouts or travel, with personalized feedback and progress tracking. Accessible to all fitness levels with adaptable intensity.
Workplace Wellness
Custom programs to reduce workplace stress and improve employee health through posture correction and movement training. Includes ergonomic assessments and group sessions to combat sedentary lifestyle effects. Promotes productivity and long-term wellness habits.
People
Kewesi Simon
Founder & Head Trainer
Kewesi Simon founded KES Fitness with a martial-arts-based approach to fitness and wellness. With decades of experience in self-defense, corrective exercise, and fascial training, he develops programs emphasizing balance, mobility, and resilience for diverse clients.
Questions
What types of fitness programs do you offer?
We provide custom personal training, online mobility classes, Tui Na massage therapy, self-defense workshops, and workplace wellness programs tailored to individual needs.
Are your trainers certified?
Yes, all trainers are certified personal trainers with additional expertise in postural therapy, fascial training, and martial arts-based fitness methodologies.
Do you offer virtual fitness training?
Yes, we offer live online Kinstretch classes and personalized virtual coaching for flexibility, mobility, and strength training from home or while traveling.
What self-defense programs are available?
We teach Muay Thai-based self-defense, women's survival workshops, and practical skills for real-world scenarios emphasizing awareness and efficient physical responses.
What are your gym hours?
Monday-Thursday 6am-9pm, Friday 6am-7pm, Saturday 7am-5pm, Sunday 10am-5pm. Limited in-person sessions available with prior consultation.
Is a consultation required before starting?
Yes, a free one-to-one consultation is required to assess your fitness level and design a personalized program aligned with your goals.
