Business Details
Women's Fitness & Wellness in Baltimore, MD
At Shape by Shani, we believe in empowering individuals through holistic fitness and wellness solutions. Founded on the principles of self-confidence and personal growth, our mission is to help clients overcome physical and mental barriers through tailored training programs. Our approach combines physical fitness with emotional resilience, fostering strength that extends beyond the gym. With over a decade of experience in the fitness industry, we specialize in creating safe, inclusive environments where clients learn to embrace challenges and celebrate progress.Our team prioritizes personalized attention, using evidence-based methods to address individual goals while promoting sustainable lifestyle changes. We are committed to transparency, ethical practices, and continuous professional development, ensuring our clients receive the highest standard of care. By integrating nutritional guidance and mental wellness strategies, we help clients achieve balanced, fulfilling lives. Our dedication to community building and accountability creates lasting transformations that extend far beyond physical fitness.
Services
Personal Training
Nutritional Coaching
Boot Camp Classes
Small Group Training
Virtual Fitness Sessions
Yoga Instruction
Grocery Shopping Guidance
Highlights and features
- We offer personalized fitness programs tailored to women's unique needs
- Our virtual training options provide flexibility without compromising quality
- Group sessions foster accountability and community support
- Nutritional coaching focuses on sustainable lifestyle changes, not fad diets
- Free initial assessment includes comprehensive fitness and goal evaluation
Associations and certifications
- ACE Certified
- CPR Certified
- AED Certified
- Precision Nutrition Certified Coach
Services
Personal Training
Customized fitness programs designed for individual goals, with in-studio or virtual options available. Sessions focus on strength training, cardiovascular health, and flexibility improvement while addressing personal limitations. Our approach emphasizes proper form, progressive overload, and mental resilience development through structured workout plans.
Nutritional Coaching
Personalized nutrition plans that eliminate restrictive dieting through sustainable eating habits. We teach grocery shopping strategies, ingredient analysis, and meal planning tailored to your specific health objectives. Our Precision Nutrition-certified coach helps clients develop balanced relationships with food while achieving measurable wellness improvements.
Boot Camp Classes
High-energy group workouts combining HIIT, Tabata, strength training, and core exercises using specialized equipment. These sessions build community through shared challenges while improving cardiovascular endurance, muscular strength, and metabolic efficiency. Minimum 12 participants required for these dynamic, motivation-focused classes.
Small Group Training
Intimate group sessions (minimum 4 people) that foster accountability and friendly competition. These workouts maintain personalized attention while creating social motivation through shared fitness journeys. Designed to balance individual progress with group energy for optimal results.
Grocery Shopping Assistance
Guided supermarket tours that teach practical healthy eating strategies. We help clients navigate ingredient labels, select nutrient-dense foods, and create shopping lists aligned with their wellness goals. This hands-on service bridges the gap between theoretical nutrition knowledge and real-world application.
People
Shani Rosenbaum
ACE Certified Personal Trainer
Certified fitness professional with specialized training in women's wellness, CPR/AED certification, and Precision Nutrition coaching. Focuses on holistic empowerment through physical fitness and mental resilience development.
Questions
What services does Shape by Shani offer?
We provide personal training, nutritional coaching, small group training, boot camp classes, virtual fitness sessions, yoga instruction, and grocery shopping guidance tailored to women's wellness needs.
Is there a free initial consultation available?
Yes, we offer a complimentary initial assessment including fitness testing, measurements, and goal planning to help you start your wellness journey.
Do you offer virtual training options?
Yes, we provide virtual training sessions via FaceTime, Zoom, or WhatsApp for clients who prefer remote fitness coaching.
What areas do you serve?
Our primary service area is Baltimore, MD, with both in-studio and local outdoor training options available for residents.
How do group training sessions work?
Small group training requires minimum 4 participants, while boot camp classes need at least 12 people. Both formats emphasize accountability, motivation, and community support.
