Business Details
12 Years
experience
Transform Your Fitness Journey with Blackbird CrossFit
At Blackbird CrossFit, we are dedicated to transforming lives through comprehensive fitness and nutrition programs. Our mission is to create a supportive community where individuals of all fitness levels achieve their goals through expert coaching and tailored training. With over a decade of experience since our founding in 2014, our team of certified professionals prioritizes proper movement mechanics, intelligent programming, and long-term sustainability. We specialize in CrossFit methodologies, Olympic weightlifting, and personalized nutrition plans, ensuring every member receives individualized attention.Our facility in Eldersburg, Maryland, fosters a motivating environment where athletes build strength, endurance, and lifelong connections. We emphasize transparency in our coaching approach and maintain rigorous standards for technique and safety. Our commitment extends beyond physical training, focusing on holistic well-being and empowering members to lead healthier, more active lives.
Services
CrossFit Group Training
Nutrition Coaching
Barbell Club
Personal Training
CrossFit Kids
Details
- Year established: 2014
Highlights and features
- We offer certified CrossFit Level 2 and specialty-trained coaches with decades of combined experience.
- Our programming adapts to individual fitness levels, ensuring safe progression for all members.
- We provide personalized nutrition coaching integrated with strength training programs.
- Our community fosters accountability and motivation through group training sessions.
- We maintain a 2014-established facility with specialized equipment for Olympic lifting and mobility work.
What people say
Amazing results
Supportive community
Transformed our fitness
Expert coaching
Mom guilt free
Services
CrossFit Group Training
Our CrossFit Group Training combines strength, conditioning, and functional movements scaled to individual abilities. Athletes develop elite fitness through varied workouts emphasizing proper mechanics before intensity. The program builds community while delivering measurable improvements in strength, endurance, and mobility for all experience levels.
Foundations for Beginners
This four-class introductory program teaches fundamental CrossFit movements, philosophy, and nutrition basics. Coaches assess individual capabilities to establish personalized baselines while preparing new members for regular classes through technical instruction and movement screening in a supportive environment.
Barbell Club
Specialized Barbell Club sessions focus on Olympic weightlifting techniques for competitive athletes and general members. Programming develops explosive power, speed, and strength through snatch and clean-and-jerk progressions tailored to individual goals and experience levels.
CrossFit Kids
CrossFit Kids programs for ages 5-13 combine skill development, games, and age-appropriate conditioning. Sessions improve strength, coordination, and athletic fundamentals through fun, engaging activities that promote lifelong fitness habits in a safe environment.
Personal Training
Personalized training programs address specific fitness goals with individualized attention. Coaches create tailored workout plans and provide technical guidance for members seeking accelerated progress or specialized programming outside regular group class formats.
People
Matt Titus
Head Coach & Co-Owner
CrossFit Level 2 Trainer with expertise in adaptive training and Olympic lifting. Developed coaching philosophy emphasizing proper movement patterns and long-term sustainability for diverse athletes.
Rebekah Titus
Coach & Co-Owner
Level 2 CrossFit Certified trainer specializing in gymnastics and mobility instruction. Focuses on making fitness accessible while building community through inclusive coaching methods for all ability levels.
Justin Metzger
Running Specialist
CrossFit Level 3 Coach with running technique certification. Develops endurance programs combining proper biomechanics with CrossFit methodology to improve performance while minimizing injury risk for athletes.
Chris Richelderfer
Strength Coach
USA Weightlifting Level 2 Certified coach specializing in strength development and Olympic lifting technique. Mentors athletes through personalized programming and competition preparation for barbell-focused training goals.
Andi O'Connell
Pre & Postnatal Specialist
Trauma-informed weightlifting coach providing specialized programming for prenatal and postpartum fitness. Combines mental health expertise with strength training to support women's wellness through life transitions.
Questions
What fitness levels does Blackbird CrossFit accommodate?
We welcome all fitness levels through scalable programming. Coaches modify workouts for beginners while maintaining intensity for experienced athletes in every group session.
How does the Foundations for Beginners program work?
New members complete four technical instruction sessions covering fundamental movements, CrossFit philosophy, and nutrition basics before joining regular classes with unlimited access.
What specialty programs are available?
We offer Barbell Club for Olympic lifting, CrossFit Kids for youth athletes, personalized nutrition coaching, and specialized prenatal/postnatal fitness programming with certified instructors.
What membership options exist?
Options include unlimited access at $165/month, 3x/week at $130/month, 5-class punch cards for $75, and Foundations course packages with optional nutrition coaching add-ons.
How does community engagement work?
Our group training model fosters accountability partnerships. Members participate in team challenges, social events, and shared goal-setting through regular progress tracking sessions.
