Empower Lift was established in 2015 serving North Miami, North Miami Beach, and the Aventura area. Here at Empower Lift, we specialize in Strength training for aesthetics, Injury Prevention, and Rehabilitation. Our clients understand that strength training will help them achieve the look they want as well as fix many of their physical limitations.
In Love With Fitness is a place to start, learn and improve your wellbeing through exercising, healthy nutrition and wellness coaching. What has working out done for me? I'm 70 years old and it has given me more energy, re-sculpted my child-bearing body and, to my amazement, improved my breathing more than swimming did. Now I test in the category of