Business Details
11 Years
experience
Your Premier Strength Training & Weightlifting Gym in North Miami Beach
Founded in 2015 by Michelle Libasci, Empower Lift has established itself as a premier fitness destination in North Miami Beach. Our expertise lies in Olympic Weightlifting, Powerlifting, and Strength Training, with a specialized focus on injury prevention, rehabilitation, and aesthetic muscle development. We offer personalized training programs tailored to individual goals, whether you aim to build a competitive physique, recover from injuries, or enhance athletic performance. Our small-group classes emphasize proper form, controlled movements, and high-intensity intervals to maximize strength gains. With over eight years of experience, we combine technical precision with holistic approaches, including individualized nutrition plans based on blood type and hormone balance.Our commitment to client-centered coaching ensures every member receives expert guidance in a supportive environment. Located in a convenient facility, we serve Miami Shores, Aventura, and Surf Bay Bal communities. Our flexible membership options accommodate diverse schedules and fitness levels, from beginners to competitive athletes. By prioritizing safety, education, and measurable results, we empower clients to achieve sustainable transformations. Our track record of successful programming and community engagement reflects our dedication to fitness excellence.
Services
Personal Training
Olympic Weightlifting
Powerlifting Classes
Strength & Conditioning
90-Day Fitness Challenge
Details
- Year established: 2015
Highlights and features
- We offer personalized programs tailored to individual fitness goals and physical limitations
- Our small-group classes ensure proper form and individual attention
- Specialized focus on injury prevention and rehabilitation through strength training
- Expertise in hormone-balancing nutrition plans for optimal results
- Flexible membership options accommodate various schedules and budgets
Services
Personal Training
Customized fitness programs designed for individual goals, whether building a competitive physique, recovering from injuries, or enhancing athletic performance. Expert guidance ensures proper form and technique. Combines strength training with hormone-balancing nutrition plans for optimal results.
Olympic Weightlifting
Structured programs focusing on Snatch and Clean & Jerk techniques for competitors and enthusiasts. Personalized programming addresses individual weaknesses while improving overall technique. Classes held Monday mornings with flexible membership options available.
Powerlifting Classes
Specialized instruction in Squat, Bench, and Deadlift movements with emphasis on proper form. Programs tailored for both beginners and competitive athletes. Classes offered Thursday evenings and Friday mornings with various package options.
Strength & Conditioning
High-intensity interval classes combining bodybuilding, Olympic weightlifting, and functional fitness. Limited to 8 participants for personalized attention. Sessions held Tuesday-Thursday mornings with multiple membership tiers available.
90-Day Fitness Challenge
Comprehensive 12-week transformation program including meal plans, weekly progress tracking, and group support. Focuses on habit formation and metabolic conditioning. Priced at $90 for the full duration with expert coaching throughout.
People
Michelle Libasci
Founder & Head Coach
Certified fitness expert with over 8 years of experience in Olympic weightlifting and strength training. Specializes in injury prevention and hormone-balancing nutrition. Founded Empower Lift in 2015 to provide personalized fitness solutions.
Questions
What types of fitness programs do you offer?
We provide personal training, Olympic weightlifting, powerlifting, and strength & conditioning classes. All programs are tailored to individual goals and fitness levels.
Are there options for beginners?
Yes! Our small-group classes and personalized programs accommodate all experience levels from complete beginners to competitive athletes.
What are your class schedules?
Morning and evening classes available Monday-Friday. Strength & conditioning classes Tuesday-Thursday mornings, powerlifting Thursday evenings and Friday mornings, Olympic weightlifting Monday mornings.
Do you offer nutrition guidance?
Yes, we include individualized nutrition plans based on blood type and hormone balance as part of our comprehensive fitness programs.
What membership options are available?
Choose from 3-month unlimited memberships ($275/month), class packages (15 classes-$300, 20 classes-$380), or single drop-in classes ($45).
Is there a commitment period?
Our standard membership requires a 3-month commitment to ensure proper habit formation and measurable progress toward fitness goals.
