Jeanine is an amazing coach. She looks at the whole person. She does not give you a radical approach that is a fad for the season. She takes the time to plan with you and for you with regard to proper nutrition, weight loss and activity. She has helped to change my total outlook on exercise and diet choices. It all started with me moving a little more
This program is designed to help the senior population within living facilities build strength, improve their balance, and maintain the healthy function of their body. Our Fall Prevention Program is designed to help our senior population lower the risk of falls and prevent the loss of autonomy that often comes with aging. Our supervised walking program