Business Details
12 Years
experience
Personal Fitness Training in Santa Monica
Founded by Carla Zeitlin, CORE Personal Trainer has been delivering specialized fitness solutions since 2014. With over 25 years of combined experience in sports and fitness, Carla combines Integrative Core Stabilization Training, Pilates, and functional training to create personalized workout programs. Our services cater to diverse clients including Hollywood professionals, athletes, seniors, and prenatal/postnatal individuals.The business emphasizes science-backed methodologies, nutritional guidance, and adaptable training environments ranging from private studios to outdoor locations. CORE's approach integrates physical conditioning with mental well-being, evidenced by testimonials from clients achieving significant health transformations. The team maintains rigorous professional standards through certifications from NASM, AFAA, and STOTT PILATES.
Services
Personal Training
Pilates Instruction
Prenatal Fitness
Postnatal Recovery
Senior Fitness
Functional Training
Nutritional Guidance
Outdoor Workouts
Private Sessions
Core Stabilization
Details
- Year established: 2014
Highlights and features
- We offer 25+ years of fitness expertise with science-backed training methods
- Our personalized programs adapt to individual needs and changing fitness goals
- Specialized prenatal/postnatal training developed through clinical experience
- Certified instructors maintain ongoing education in latest fitness methodologies
- Proven track record helping clients achieve measurable transformations
Associations and certifications
- NASM
- A.F.A.A
- W.F.F.C.P.
- S.T.A.R.T.
- STOTT PILATES
What people say
Life-changing workouts
Expert prenatal support
Personalized approach
Measurable transformations
Positive energy
Services
Personal Training
Customized one-on-one fitness programs tailored to individual goals and physical capabilities. Combines strength training, core stabilization, and cardiovascular conditioning. Designed for busy professionals seeking efficient, effective workouts in preferred locations.
Prenatal Fitness
Specialized exercise programs for expectant mothers focusing on core strength and labor preparation. Maintains safety while improving pregnancy-related physical resilience. Helps maintain healthy weight gain and postpartum recovery readiness.
Postnatal Recovery
Targeted workouts restoring pre-pregnancy fitness levels through gradual strength rebuilding. Incorporates infant-friendly exercises for convenient at-home training. Addresses postpartum posture and core muscle rehabilitation.
Senior Fitness
Low-impact strength and balance programs for active aging. Focuses on fall prevention through coordination training. Maintains mobility and joint health for independent living.
Functional Training
Sport-specific conditioning improving real-world physical performance. Integrates TRX, stability balls, and resistance bands. Enhances athletic capabilities while preventing injuries through movement pattern optimization.
People
Carla Zeitlin
Founder & Master Trainer
Certified fitness expert with 25+ years experience, holding NASM, AFAA, and STOTT PILATES certifications. Specializes in core stabilization and prenatal/postnatal fitness. Developed training programs for Hollywood professionals and competitive athletes.
Questions
What fitness specialties do you offer?
We specialize in core stabilization training, Pilates, prenatal/postnatal fitness, senior wellness, and functional training for athletes.
Do you provide home workout options?
Yes, we offer personalized training sessions at client homes, offices, or outdoor locations in the Los Angeles area.
Are prenatal workouts safe during pregnancy?
Our prenatal programs are specifically designed for each trimester with safety-focused modifications developed through clinical experience.
How do sessions adapt to different fitness levels?
Initial assessments determine starting points, with progressive adjustments made based on individual improvements and changing goals.
What certifications do your trainers hold?
Our lead trainer maintains NASM, AFAA, WFFCP, START, and STOTT PILATES certifications demonstrating comprehensive fitness expertise.
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