Business Details
7 Years
experience
Your Trusted Personal Training Partner in Bellevue
Good Time Fitness was founded on the principle that strength training should be accessible, effective, and enjoyable for individuals of all fitness levels. Our team of certified professionals, including trainers with 4-year degrees in Exercise Science, specializes in creating data-driven weight training programs tailored to each client's unique goals. With expertise rooted in methodologies from industry leaders like Mark Rippetoe, we emphasize progressive overload and proper form to ensure sustainable fat loss, lean muscle gain, and overall strength improvement. Our approach combines personalized workout tracking, injury-conscious modifications, and a focus on long-term fitness education.Clients benefit from our commitment to individualized progress, evidenced by detailed training logs and a supportive environment that prioritizes client comfort and confidence. Our trainers bring diverse backgrounds in powerlifting, yoga, and corrective exercise, serving clients ranging from teenagers to seniors. By integrating evidence-based practices with real-world applicability, we help clients achieve measurable results while fostering a positive relationship with fitness.
Services
Personal Training
Weight Training
Strength Training
Fitness Programs
Nutrition Guide
Details
- Year established: 2019
Highlights and features
- Trainers hold 4-year degrees in Exercise Science and industry certifications
- Personalized programs with detailed progress tracking in individual notebooks
- Specialized approach combining free weights and compound movements for maximum efficiency
- Proven results with clients ranging from 13 to 70 years old
- Focus on injury prevention and movement quality with corrective exercise expertise
Associations and certifications
- NFPT
- NSCA
- NASM
What people say
Results within a month
Friendly and caring
Gaining muscle and strength
Understood my goals
Professional trainers
Services
Personal Training
Customized strength training programs delivered through individual sessions with certified professionals. Our trainers use progressive overload techniques while emphasizing proper form and injury prevention. Each session includes detailed tracking of resistance, repetitions, and duration to ensure measurable progress toward specific fitness goals.
Weight Training
Scientifically designed weight training programs focusing on compound movements like squats and bench presses. This approach maximizes muscle engagement while improving functional strength for real-world activities. Programs adapt to individual capabilities while maintaining focus on long-term muscle development and fat loss.
Fitness Programs
Tailored fitness solutions that combine strength training with nutritional guidance. Programs adjust to client experience levels, from complete beginners to experienced athletes. Each plan includes progress tracking systems and modifications for previous injuries while maintaining focus on sustainable results.
Nutrition Guide
Comprehensive nutritional guidance focused on supporting strength training goals. Covers macro tracking, supplement recommendations, and practical eating strategies. Designed to complement workout programs while emphasizing sustainable lifestyle changes rather than restrictive dieting.
Injury Prevention
Specialized training modifications for clients with previous injuries or physical limitations. Our certified trainers implement corrective exercise techniques while maintaining training effectiveness. Focuses on improving movement patterns to prevent future injuries while progressing toward fitness goals through safe, gradual overload.
People
Nate
Founder & Personal Trainer
Bachelor's Degree in Exercise Science with 10+ years of experience. Specializes in strength training for all ages, from teens to seniors. Helps clients overcome injuries while building confidence through progressive training methods.
Kathy
Certified Personal Trainer
NFPT-certified trainer with 10+ years of lifting experience. Pursuing NSCA strength and conditioning certification. Focuses on empowering clients through strength training while maintaining balanced nutrition approaches.
Drake
Strength & Conditioning Coach
NASM-certified trainer with diverse experience from youth to seniors. Combines yoga instruction and Olympic weightlifting expertise to create well-rounded training programs focused on injury prevention and functional strength development.
Questions
What makes Good Time Fitness different from other gyms?
We focus on personalized, data-driven strength training with detailed progress tracking. Our certified trainers create individualized programs while emphasizing proper form and injury prevention.
Do you offer both beginner and advanced training programs?
Yes, we meet clients at their current fitness level and create progressive programs tailored to their experience, from complete beginners to experienced lifters.
Can strength training help with weight loss?
Yes, our programs combine strength training with nutritional guidance to optimize fat loss while building lean muscle for sustainable results.
What certifications do your trainers hold?
Our team includes NFPT, NSCA, and NASM-certified professionals with degrees in Exercise Science and specialized training in corrective exercise techniques.
Do you offer group training options?
Yes, we provide semi-private training sessions with individual progress tracking in small groups of 5 or fewer participants.
How do you track client progress?
Each client receives a personal training notebook documenting resistance, repetitions, and duration of every workout to ensure measurable progress toward specific goals.
