Business Details
15 Years
experience
Your Premier CrossFit Gym in West Palm Beach
At The CrossFit Squad, we believe in the transformative power of community-driven fitness. Since 2011, our West Palm Beach gym has provided a welcoming environment where individuals of all fitness levels achieve their goals through expert coaching and structured programming. Our approach combines CrossFit methodology with personalized attention, emphasizing proper technique, progressive intensity, and holistic well-being. With over a decade of experience, our certified coaches deliver scalable workouts that balance strength training, cardiovascular conditioning, and functional movements.We prioritize creating a supportive atmosphere where members build physical resilience, form meaningful connections, and maintain sustainable healthy habits. Our facility features state-of-the-art equipment and diverse class offerings designed to maximize efficiency in 60-minute sessions. Through consistent innovation and a commitment to individual growth, we empower our community to reach new levels of fitness while fostering an inclusive culture that celebrates every achievement.
Services
CrossFit
Personal Training
HYROX
Peak Physique
Gymnastics
Olympic Lifting
Nutrition Coaching
Details
- Year established: 2011
Highlights and features
- We offer certified CrossFit Level 1 & 2 coaches with specialized expertise in scaling workouts for all fitness levels
- Our 6,000 sq ft facility features premium equipment including 10 rowers, 4 lifting platforms, and 20-person rigs
- We provide structured programming combining barbell strength, gymnastics, and aerobic endurance for balanced fitness development
- Our community fosters accountability and motivation through group classes that maintain individualized attention
- We implement proven methods for improving physical capacity with measurable results typically seen within 30 days
What people say
Incredible team of coaches
Amazing energy and group spirit
Great coaching and programming
Super friendly and awesome programming
Feels like home away from home
Services
CrossFit
Our CrossFit program combines barbell strength training, bodyweight gymnastics, and cardiovascular conditioning to build comprehensive fitness. Each 60-minute session includes coach-led warm-ups, skill development, and high-intensity workouts adaptable for all experience levels. Certified trainers provide real-time form corrections and personalized scaling options to ensure safe progression while maximizing results through measurable performance benchmarks.
Personal Training
Customized one-on-one training sessions focus on individual goals through personalized programming and dedicated coaching. Our certified trainers develop tailored fitness plans addressing specific needs while providing continuous technique refinement and motivational support. This intensive format allows for specialized attention to form, progression tracking, and adaptive workout modifications to optimize personal growth and overcome plateaus.
HYROX
HYROX combines functional movements with endurance challenges to enhance athletic performance through race-style workouts. This program develops strength, stamina, and speed through structured intervals that test multiple energy systems. Certified coaches guide participants through movement progressions while tracking performance metrics to improve overall athletic capacity and competitive readiness in a team environment.
Nutrition Coaching
Our nutrition specialists provide evidence-based dietary guidance to complement fitness goals through sustainable eating habits. The program focuses on macronutrient balance, meal timing, and whole food nutrition while accommodating individual preferences and restrictions. Certified coaches offer practical strategies for grocery shopping, meal preparation, and maintaining nutritional consistency to maximize training results and overall well-being.
Gymnastics
Gymnastics programming develops body awareness, flexibility, and strength through controlled movements and progressions. Certified coaches teach fundamental skills like handstands, pull-ups, and dips while emphasizing proper technique and gradual advancement. This discipline enhances coordination, joint mobility, and muscular endurance while providing essential foundations for advanced CrossFit movements and improved athletic performance.
People
Andrew MacMannis
Owner
Andrew discovered CrossFit five years ago and transformed his fitness journey through competitive training. As owner, he leads community development while maintaining a focus on proper technique and progressive intensity. His background as a multi-sport athlete informs his approach to holistic fitness and community building in West Palm Beach.
Amy Garro
Coach/GM
Certified CrossFit Level 1 coach and full-time firefighter/paramedic with six years of coaching experience. Specializes in Olympic lifting techniques and firefighter-specific training. Combines emergency response expertise with fitness coaching to develop functional strength and operational readiness for diverse clients in West Palm Beach.
Paige Connart
Coach
NSCF-certified personal trainer with seven years of CrossFit competition experience. Provides nutrition coaching and specializes in gymnastics movements. Former competitive gymnast and cheerleader who emphasizes sustainable fitness habits while helping athletes achieve previously unimaginable physical milestones through structured programming and motivational support.
Tom Flaherty
Coach
CrossFit Level 2 certified trainer with eight years of full-time coaching experience. Develops scalable programming for diverse populations while emphasizing proper movement patterns. Specializes in dumbbell training, workout scaling, and competition preparation. Combines technical expertise with approachable coaching to help members overcome physical challenges and build confidence.
Janice Johnson
Coach
CrossFit Level 2 certified trainer with five years of coaching experience and specialized certifications in movement analysis. Former track coach who focuses on proper mechanics and injury prevention. Creates inclusive programming that accommodates all fitness levels while maintaining high standards for technical proficiency and progressive development in a supportive environment.
Questions
What makes The CrossFit Squad different from other gyms?
We combine expert coaching with a supportive community environment where everyone knows your name. Our structured programming adapts to all fitness levels while maintaining technical standards through personalized attention in every class.
Do I need prior CrossFit experience to join?
No prior experience is required. Our coaches modify workouts for all skill levels, starting with fundamental movements before progressing to advanced techniques while ensuring proper form and safety throughout your fitness journey.
What class schedules are available?
We offer multiple daily classes from 5:00 AM to 6:30 PM on weekdays, with additional sessions on Saturday mornings and Sunday afternoons to accommodate various schedules and preferences.
How quickly will I see results?
Most members notice improved fitness levels within 30 days through consistent attendance (3+ classes weekly). Our structured programming combines strength development, cardiovascular conditioning, and proper recovery for sustainable progress tracked through measurable performance benchmarks.
What amenities does the facility offer?
Our 6,000 sq ft facility features 10 rowers, 4 dedicated lifting platforms, 20-person rigs, and specialized equipment for Olympic lifting, gymnastics, and endurance training in a climate-controlled environment designed for optimal performance.
