Business Details
Your Premier Boxing Gym in Seattle
At Cappy's Boxing Gym, we have dedicated over two decades to cultivating champions at every skill level, from beginners to seasoned athletes. Our expert coaching team and inclusive community are committed to helping individuals achieve their fitness and boxing goals through personalized training and structured programs. We offer a diverse range of classes, including group sessions, private coaching, and specialized workouts like Rock Steady Boxing for Parkinson's disease, ensuring accessibility for all.Our Seattle-based facility emphasizes not only physical development but also community engagement, providing flexible pricing options through our Community Fund to meet individual needs. With a focus on authentic boxing techniques, strength training, and cardiovascular fitness, we create an environment where members grow stronger together. Our mission extends beyond the gym, promoting health, discipline, and camaraderie in every session.
Services
Boxing Fitness Classes
Rock Steady Boxing
Youth Boxing
Personal Coaching
Themed Classes
Community Fund Programs
Sparring Sessions
Boxing 101
Flexible Pricing Options
Parkinson's Disease Programs
Highlights and features
- We offer 20+ years of boxing expertise in Seattle.
- Our expert coaches cater to all skill levels.
- Community Fund provides flexible pricing options.
- Specialized Rock Steady Boxing program for Parkinson's.
- Inclusive environment for all fitness levels.
Services
Boxing Fitness Classes
Our high-energy boxing fitness classes combine technique drills, cardio conditioning, and strength training for all skill levels. Participants learn proper form while improving endurance through jump rope, heavy bag work, and shadowboxing. No prior experience required, making this accessible for beginners while challenging for advanced athletes.
Rock Steady Boxing
This specialized 90-minute program targets Parkinson's symptoms through boxing-based exercises. Sessions focus on improving balance, coordination, and motor skills while addressing voice control and stiffness. Certified instructors guide participants through non-contact drills in a supportive environment designed to enhance daily living activities and potentially slow disease progression.
Youth Boxing
Our youth boxing program teaches fundamental techniques through structured drills and partner work. Classes emphasize discipline, respect, and confidence-building while developing physical coordination. Both group sessions and private training options are available for children under 18 in a safe, engaging environment.
Personal Coaching
Customized one-on-one coaching sessions available in 30-minute or 1-hour formats. Experienced trainers create personalized workout plans focusing on specific skill development, competition preparation, or fitness goals. Packages offer discounted rates for multiple sessions booked in advance.
Themed Classes
Monthly rotating themed boxing classes add unique elements to regular training routines. Themes like Karaoke Boxing and 50s+ Boxing combine fitness with entertainment while maintaining technical skill development. These sessions foster community engagement while providing challenging workouts in a fun atmosphere.
Questions
Is there a free introductory class available?
Yes, we offer a free first class for all newcomers to experience our facility and coaching style.
What is the Rock Steady Boxing program?
Our Rock Steady Boxing program uses boxing techniques to help individuals with Parkinson's disease improve mobility and quality of life through specialized workouts.
Do you offer youth boxing classes?
Yes, we provide youth boxing programs for ages under 18 focusing on skill development, discipline, and confidence-building in a safe environment.
Are there flexible pricing options?
We offer sliding-scale pricing through our Community Fund to ensure accessibility for all individuals regardless of financial circumstances.
What equipment do I need for classes?
We provide gloves for newcomers, but recommend bringing hand wraps. Mouthguards are required for sparring classes and available for purchase.
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