Business Details
4 Years
experience
Your Premier Fitness Destination in East Old Saybrook
Iron House Fitness is a functional movement and training gym dedicated to helping individuals achieve their personal fitness goals. We cater to all fitness levels, from beginner to advanced, with personalized training programs and state-of-the-art equipment. Our facility features cardiovascular machines, free weights, and specialized classes like high-energy cycle sessions led by certified instructors. We prioritize creating a welcoming environment where clients receive expert guidance on proper form, technique, and equipment usage.For those with specific medical needs, our trainers collaborate with healthcare professionals to develop safe, effective fitness plans. Small group training options provide community-driven motivation while accommodating individual schedules and fitness levels. With amenities including locker rooms, showers, and energy supplements, we ensure a comprehensive fitness experience tailored to diverse client needs.
Services
Personal Training
Cycle Classes
Small Group Training
Cardio Equipment
Free Weights
Details
- Year established: 2022
Highlights and features
- We offer personalized training programs tailored to individual fitness levels and goals.
- Our certified trainers hold specialized credentials in CrossFit, USA Weightlifting, and NASM-CPT.
- We provide inclusive fitness solutions for clients with medical conditions or rehabilitation needs.
- Our small group training combines community motivation with individualized attention.
- We maintain top-tier equipment and amenities including locker rooms with showers.
What people say
Great training from professionals
Loving the camaraderie
Amazing new people in my life
Challenging yet fun workouts
Personalized attention
Services
Personal Training
Customized fitness programs developed by certified professionals with expertise in CrossFit, USA Weightlifting, and NASM-CPT methodologies. Trainers provide hands-on instruction for proper form and technique while adapting workouts to individual goals, medical conditions, or rehabilitation needs. Sessions combine cardiovascular conditioning, strength training, and functional movement patterns to maximize results.
Cycle Classes
High-energy group workouts led by motivating instructors using curated music playlists. Classes focus on cardiovascular endurance and calorie burning through low-impact cycling routines suitable for all fitness levels. Treadmill and elliptical users enjoy personal entertainment controls while participating in this joint-friendly cardio option that accommodates beginners and advanced athletes alike.
Small Group Training
Community-driven workout sessions combining personalized attention with team motivation. Certified trainers design scalable programs that accommodate varying fitness levels within the same class. Available as monthly memberships or drop-in sessions, these workouts offer flexible scheduling while maintaining individual progress tracking and goal-oriented programming tailored to participants' specific needs.
People
Joe Fay
Owner, Coach
NASM-CPT certified trainer with expertise in functional movement and rehabilitation-focused fitness programming. Co-founder committed to creating accessible, science-based training solutions for diverse populations.
Kati Papoosha
Owner, Coach
NASM-CPT, SGTS, and USAW Level 1 certified trainer specializing in behavior change strategies. Co-founder focused on building a welcoming fitness community that prioritizes long-term client success and accountability.
Questions
What types of fitness programs does Iron House offer?
We provide personal training, small group sessions, cycle classes, and open gym access with equipment for cardiovascular work, strength training, and functional movement.
Can beginners participate in your training programs?
Yes! Our trainers adapt workouts for all fitness levels, with small group classes specifically designed to accommodate newcomers while ensuring proper form and technique.
Do you offer specialized training for medical conditions?
Our certified trainers collaborate with physicians and physical therapists to create safe, effective fitness plans for clients with arthritis, diabetes, obesity, or rehabilitation needs.
What amenities are available at your facility?
We feature locker rooms with showers, 50-inch TVs throughout the gym, personal entertainment controls on cardio equipment, and energy supplements for purchase.
What are your gym hours?
Monday-Thursday 5:00 AM-7:00 PM, Friday 5:00 AM-5:00 PM, Saturday & Sunday 7:00 AM-12:00 PM.
