Business Details
Personalized Fitness Training in Petaluma, CA
At Strictly Fitness, we believe fitness should be personalized, convenient, and transformative. Founded by Jessica Susick, a certified personal trainer with a background in kinesiology and experience working alongside orthopedic professionals, our mission is to help clients achieve sustainable health improvements through tailored programs. We specialize in one-on-one training, in-home sessions, and small group workouts designed to meet individual goals, whether weight loss, muscle toning, or injury prevention. Our approach combines expert coaching, mobile convenience, and nutrition guidance to eliminate excuses and create lasting lifestyle changes.With flexible training locations in Petaluma, San Francisco, and the North Bay, we prioritize accessibility without compromising quality. Our programs adapt to your body, schedule, and metabolism, ensuring accountability and measurable progress. By focusing on education and habit-building beyond workout sessions, we empower clients to overcome obstacles like time constraints, stress, and conflicting nutritional advice. Strictly Fitness delivers results through evidence-based methods, portable equipment solutions, and a commitment to making fitness an achievable, enjoyable priority for all ages and fitness levels.
Services
Personal Training
In-Home Training
Weight Loss Programs
Muscle Toning
Nutritional Advice
Core Strength Training
Posture Correction
Cardio Fitness
Small Group Training
Injury Rehabilitation
Highlights and features
- We offer personalized training programs tailored to your body and goals
- Our mobile service brings equipment and expertise to your location
- Nutrition coaching included in all private training sessions
- Trainer with orthopedic rehabilitation experience and ACSM certification
- Flexible scheduling for maximum convenience
Associations and certifications
- American College of Sports Medicine (ACSM)
What people say
Personalized programs
In-home convenience
Dedicated trainer
Measurable results
Expert guidance
Services
Personal Training
Customized fitness programs designed for individual goals with dedicated trainer attention. Sessions focus on weight loss, muscle toning, and injury prevention through tailored exercise and nutrition plans. Trainers adapt workouts to your fitness level, schedule, and available space.
In-Home Training
Professional training sessions conducted at your home, office, or preferred location. We bring all necessary equipment including dumbbells, resistance bands, and benches. Eliminates travel time and adapts to your environment for maximum convenience and consistency.
Weight Loss Programs
Comprehensive weight management combining exercise physiology with nutritional guidance. Focuses on sustainable habit changes rather than quick fixes, addressing common obstacles like time constraints and conflicting dietary information. Includes accountability systems for long-term success.
Muscle Toning
Specialized programs to increase lean muscle mass and reduce body fat percentage. Combines resistance training with metabolic conditioning and nutrition optimization. Targets specific areas for improved definition while enhancing overall functional strength and posture.
Nutritional Advice
Personalized nutrition guidance integrated with fitness programs to support health goals. Focuses on practical, sustainable eating habits rather than restrictive diets. Addresses individual metabolic needs and helps clients navigate conflicting nutritional information for optimal results.
People
Jessica Susick
Owner/Personal Trainer
Certified by the American College of Sports Medicine, Jessica combines kinesiology expertise with orthopedic rehabilitation experience. She creates personalized fitness solutions focused on sustainable lifestyle changes through tailored training and nutrition guidance.
Questions
What areas do you serve?
We provide in-home training services in Petaluma, San Francisco, and throughout the North Bay region.
What fitness levels do you accommodate?
Our programs are designed for all ages and fitness levels, from beginners to advanced athletes seeking performance enhancement.
Do you require special equipment at home?
No, we bring all necessary training equipment including resistance bands, dumbbells, and portable benches for complete workouts.
Is nutrition coaching included?
Yes, personalized nutrition guidance is included in all private and semi-private training packages to support your fitness goals.
When will group training be available?
Our small group training option is currently in development and will be announced soon through our website and social media channels.
