Business Details
8 Years
experience
Transform Your Health with Personalized Fitness Training in Sonoma
Founded in 2018, Danielly's Fitness was born from Danielly Rocha's personal journey of overcoming weight gain and emotional challenges through fitness and mindful living. Our approach integrates personalized training, nutrition guidance, and mental wellness strategies to address the root causes of stress and burnout. With a team of certified professionals, we deliver tailored programs for individuals and corporations, combining convenience through mobile and online platforms while maintaining a strong focus on holistic health.Recognized as top trainers in Sonoma, we emphasize sustainable lifestyle changes over quick fixes, fostering environments where clients build strength, confidence, and long-term well-being. Our methodology, refined through years of practical experience and formal certifications, prioritizes individual needs while maintaining rigorous professional standards.
Services
Personal Training
Corporate Wellness
Online Training
Mind Body Program
Mobile Gym Services
Nutrition Coaching
Details
- Year established: 2018
Highlights and features
- Founder Danielly Rocha has 5+ years of experience in personalized fitness coaching
- Mobile gym brings fully-equipped training to your location
- Combines fitness, nutrition, and mental wellness in all programs
- Certified trainers with specialties in prenatal/postnatal fitness and injury prevention
- Proven success with 8-week Mind Body Transformation Program
Associations and certifications
- NASM (National Academy of Sports Medicine)
- ACSM (American College of Sports Medicine)
- ACE (American Council on Exercise)
What people say
Transformed my life
Amazing results
Supportive coaching
Fun workouts
Expert guidance
Services
Personal Training
Customized one-on-one fitness programs tailored to individual goals and fitness levels. Combines strength training, cardiovascular exercises, and form correction to maximize results while preventing injuries. Clients receive personalized workout plans and ongoing motivation through in-home sessions or online virtual coaching.
Corporate Wellness
Comprehensive wellness programs designed to improve employee health and productivity. Includes stress reduction techniques, team-building activities, and physical health initiatives that can be implemented on-site or virtually. Focuses on creating sustainable healthy habits across organizations through structured training sessions and educational workshops.
Mind Body Transformation Program
Structured 8-week program addressing weight loss and stress management through integrated fitness, nutrition, and mindfulness practices. Includes online workouts, meal planning guidance, and mental wellness training to address root causes of burnout. Optional 4-week extension available for extended support and deeper transformation.
Mobile Gym Services
Fully equipped mobile fitness units that bring the gym directly to clients' locations. Features complete workout equipment for strength training, cardio, and functional exercises. Eliminates commute time while providing professional-grade facilities for effective workouts in the comfort of personal outdoor spaces.
Online Training
Remote fitness instruction accessible from any location with internet connectivity. Combines live video sessions with personalized workout plans and progress tracking. Maintains accountability through regular check-ins and form corrections while offering flexibility for busy schedules.
People
Danielly Rocha
Founder & Lead Trainer
NASM-certified trainer with specialization in fitness nutrition and mental wellness. Voted top trainer in Sonoma for multiple years. Developed the Mind Body Transformation Program based on personal experience overcoming 45-pound weight gain through holistic methods.
Claudia
Fitness Trainer
Brazilian-born trainer with expertise in fitness nutrition and high-intensity interval training. Focuses on making fitness accessible and enjoyable while emphasizing proper form and injury prevention for clients of all fitness levels.
Ally
Personal Trainer & Dietitian
NASM-certified trainer and registered dietitian with four years of experience creating balanced fitness and nutrition plans. Specializes in helping clients develop lifelong healthy habits through sustainable workout routines and dietary changes.
Katie
Yoga & Mental Wellness Instructor
NASM-certified trainer and 200-hour yoga instructor with background in mental health. Integrates mindfulness practices with physical training to address both emotional and physical well-being through movement and stress reduction techniques.
Micka Cruz
Operations Manager
Administrative lead managing client communications and program logistics. Ensures smooth operation of all training services while maintaining client support systems for both in-person and online programs.
Questions
What types of fitness programs do you offer?
We offer personalized one-on-one training, 8-week Mind Body Transformation programs, corporate wellness solutions, and both online and mobile gym training options.
Can I train if I'm new to fitness?
Absolutely! Our programs are designed for all fitness levels, with customized plans that adapt to your current abilities and gradually build strength and confidence.
Do you provide nutrition guidance?
Yes, our programs include meal planning support and nutrition coaching as part of our holistic approach to wellness and fitness transformation.
Are sessions available online?
Yes, we offer virtual training sessions accessible from any location with internet connectivity, maintaining the same quality of instruction as in-person sessions.
What areas do you serve?
We primarily serve Sonoma County with mobile training services and offer online programs to clients nationwide.
What certifications do your trainers hold?
Our team includes NASM, ACSM, and ACE-certified trainers with specializations in fitness nutrition, prenatal/postnatal training, and mental wellness coaching.
