No matter what your age or physical condition, losing weight is a process. If you've tried-and failed-to slim down in the past, you know that it's not just a matter of cutting calories. The types of food, when you eat them, how much you eat, and how you eat them all affect your results. You may already have an exercise program in place that works for
At CrossFit Novato our mission is to coach you to personal empowerment through health and fitness. We take an individualized approach to your physical fitness based on your introduction, goals, and movement screen. We are all different and we do our best to take this into account to provide the best possible plan for your success. I am most pleased