Business Details
13 Years
experience
Online Personal Training & Fitness Coaching
At Make A Step Fitness, we are dedicated to transforming lives through personalized online personal training and nutrition coaching. Founded in 2013 by Chris McKenzie, a certified trainer with NASM, CPT, CES, and other credentials, our mission is to provide accessible, flexible fitness solutions tailored to individual goals. With a focus on convenience and accountability, we deliver expert-guided workouts via FaceTime or Zoom, empowering clients to achieve lasting health improvements from home. Our approach combines proven methodologies with empathetic support, drawing from Chris's personal journey of losing 130 pounds to help others overcome similar challenges.Recognized in IDEA Fitness Journal and featured as FitSW's Online Personal Trainer of the Month, we pride ourselves on fostering a supportive community and delivering measurable results. Clients nationwide, including those with unique needs like hearing impairments, attest to our commitment to inclusivity and excellence. Whether your goal is weight loss, muscle building, or overall wellness, we provide the tools, expertise, and motivation to ensure long-term success.
Services
Online Personal Training
Nutrition Coaching
Customized Workout Plans
Virtual Fitness Sessions
Weight Loss Programs
Muscle Building Regimens
Flexible Scheduling
Details
- Year established: 2013
Highlights and features
- We offer personalized workout plans tailored to your schedule and goals.
- Our founder has over a decade of experience and lost 130 pounds personally.
- We provide flexible virtual training via FaceTime or Zoom for convenience.
- Nutrition coaching is integrated to support holistic health improvements.
- Clients nationwide, including unique cases, have achieved measurable success.
What people say
Amazing personal trainer
Flexible with schedules
Transformed my health
Highly recommend
Measurable results
Services
Online Personal Training
Our online personal training programs deliver expert-guided workouts tailored to your fitness level and goals. Through FaceTime or Zoom, clients receive real-time feedback and motivation, ensuring proper form and progress. This service is ideal for individuals seeking flexibility and convenience while maintaining accountability and professional support.
Nutrition Coaching
Integrated nutrition coaching provides personalized dietary strategies to complement your fitness journey. We focus on sustainable eating habits, portion control, and nutrient-dense meal planning to enhance energy levels and weight management. This service ensures clients receive holistic support for achieving long-term health improvements alongside their workout regimen.
Customized Workout Plans
Each workout plan is designed to align with your specific goals, whether weight loss, muscle building, or overall wellness. Programs adapt to your progress and lifestyle, incorporating strength training, cardio, and flexibility exercises. This personalized approach maximizes efficiency and keeps clients engaged throughout their fitness journey.
Flexible Scheduling
We accommodate busy lifestyles by offering sessions at times that suit your schedule. Trainers work around your availability, ensuring consistency even with unpredictable routines. This flexibility helps clients prioritize fitness without compromising professional or personal commitments, fostering long-term adherence to their programs.
Weight Loss Programs
Our weight loss programs combine targeted workouts and nutrition guidance to create sustainable calorie deficits. Clients receive progress tracking, motivational support, and adjustments to overcome plateaus. Success stories include losses of 70+ pounds, demonstrating the effectiveness of our empathetic, data-driven approach to achieving lasting body composition changes.
People
Chris McKenzie
Founder & Online Personal Trainer
Chris McKenzie, NASM-certified trainer and founder of Make A Step Fitness, lost 130 pounds personally and now helps clients nationwide. With over a decade of experience, he specializes in virtual training, nutrition coaching, and tailored fitness programs. His empathetic approach and recognition in IDEA Fitness Journal highlight his commitment to transformative, accessible health solutions.
Questions
What services does Make A Step Fitness offer?
We provide online personal training, nutrition coaching, and customized workout plans via FaceTime or Zoom, tailored to your fitness goals and schedule.
How does online personal training work?
Sessions are conducted virtually through FaceTime or Zoom, with personalized workouts and real-time guidance from your trainer.
Can I get a customized nutrition plan?
Yes, our nutrition coaching is integrated with your fitness program to support holistic health and weight management goals.
What areas do you serve?
We work with clients nationwide, including remote areas like Alaska, through our virtual training platform.
What results can I expect?
Clients report significant weight loss (up to 115 lbs), improved muscle tone, and enhanced confidence through consistent training and accountability.
