Business Details
Women's Fitness & Boutique Workouts in Riverview, FL
Flow Fitness Boutique was founded in 2025 by Kara Birkey with a vision to create a women-focused fitness space that combines trending boutique workouts with a supportive community. Our mission is to provide a judgment-free environment where women can achieve their fitness goals while building meaningful connections. We offer diverse classes like Bootcamp, Aerial Pilates, and WARRIOR Rhythm, all led by certified instructors who prioritize technique and inclusivity. Our studio features intimate class sizes, childcare through Little Angels Club, and flexible scheduling to accommodate busy lifestyles. With a focus on affordability and variety, we ensure members never plateau or lose motivation.Located in Riverview, Florida, we serve local women seeking a holistic approach to wellness. Our team includes specialists in prenatal training, nutrition, and corrective exercise, ensuring personalized support for all fitness levels. We emphasize safety, community, and fun, making fitness accessible and enjoyable. Our 24/7 mobile app allows members to manage bookings and access on-demand content. Flow Fitness Boutique stands out as a leader in womens fitness by blending physical training with emotional well-being.
Services
Fitness Classes
Personal Training
Childcare
Mobile App Access
Nutrition Coaching
Prenatal Workouts
Corrective Exercise
Aerial Pilates
Group Bootcamp
WARRIOR Rhythm
Details
- Year established: 2025
Highlights and features
- We offer 15+ specialty fitness classes designed to prevent plateaus and reduce injury risk.
- Our certified instructors provide personalized attention in small, women-focused classes.
- Little Angels Club offers supervised childcare during workouts for all membership types.
- We combine fitness with community through events and social connections among members.
- Flexible membership options include unlimited access, pay-per-class, and discounted packages.
Services
Fitness Classes
Flow Fitness Boutique offers 15+ specialty classes including Bootcamp, HIIT, and Aerial Pilates. These sessions prevent plateaus by varying intensity and muscle engagement. Certified instructors ensure proper form while fostering motivation in small groups. Classes cater to all fitness levels with modifications available.
Personal Training
Customized training plans address individual goals, injuries, or prenatal needs. Certified trainers like Liz and Sarah provide nutrition guidance and mobility assessments. Sessions focus on corrective exercise, strength building, and functional movement patterns tailored to each client's abilities and objectives.
Little Angels Club
Supervised childcare accommodates children during parent workouts. Certified staff maintains a clean environment with age-appropriate activities. Maximum 8 children per session ensures personalized attention. Booking integrates directly with class schedules via the Mindbody app for seamless planning.
Mobile App Access
The Flow Fitness app enables 24/7 class booking, waitlist management, and on-demand content access. Members track progress, receive schedule reminders, and connect with the community. Features include real-time availability updates and easy childcare reservations integrated into workout planning.
WARRIOR Rhythm
This high-energy class combines yoga-inspired movements with rhythmic cardio sequences. Instructors use music-driven choreography to build strength, flexibility, and balance. Modifications allow participation across fitness levels while maintaining intensity for advanced members seeking challenge.
People
Kara Birkey
Founder
Kara Birkey envisioned Flow Fitness Boutique as a women-focused fitness community. With years of industry experience, she created a space combining physical training and social connection. Her leadership emphasizes accessibility, variety, and family-friendly amenities.
Janel
Corrective Exercise Specialist
ACE-certified Corrective Exercise Specialist Janel focuses on injury prevention and mobility improvement. She uses functional movement assessments to create personalized training plans. Her expertise includes muscle imbalance correction and performance optimization for diverse fitness levels.
Liz
Personal Trainer
ACE-certified trainer Liz specializes in women's wellness and mature age exercise. She develops tailored fitness programs emphasizing functional training and mobility. Her approach combines strength building with motivational support to help clients achieve sustainable results.
Sarah
Nutrition Coach
Sarah holds a B.S. in Food & Nutrition Science and provides integrated fitness-nutrition coaching. She creates meal plans aligned with clients' training goals while addressing dietary restrictions. Her certifications include ACE Personal Training and CPR/AED instruction.
Shanna
Prenatal Specialist
AFPA-certified Pre and Postnatal Specialist Shanna offers tailored wellness programs for expecting and new mothers. Her services include safe exercise routines, recovery guidance, and Tai Chi instruction. She emphasizes mind-body connection during transitional life stages.
Questions
What types of fitness classes do you offer?
We provide 15+ classes including Bootcamp, Aerial Pilates, HIIT, WARRIOR Rhythm, and prenatal workouts. Each session focuses on different fitness aspects like strength, cardio, or flexibility to prevent plateaus.
Is childcare available during workouts?
Yes, Little Angels Club offers supervised childcare for all membership types. Certified staff cares for children in a safe environment with age-appropriate activities during parent workout sessions.
Can I try classes before committing?
We offer a 2-week unlimited intro membership for $59. This allows full access to all classes, gym equipment, and childcare services before choosing a long-term plan.
Do you provide personal training services?
Yes, our certified trainers offer one-on-one sessions focusing on corrective exercise, nutrition, prenatal care, and mobility training. Packages include customized workout plans and progress assessments.
How do I book classes or childcare?
Use the Mindbody app to schedule workouts and reserve childcare spots. The app shows real-time availability with 8 childcare spaces per session. Arrive 5 minutes early for check-in.
What membership options exist?
Options include Month-to-Month Unlimited ($159/mo), Flow Star 12-Month ($129/mo), 10-Class Pack ($189), and Intro to Flow ($59). Active & Fit discounts apply for qualifying professions.
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