Business Details
5 Years
experience
Your Premier Fitness & Recovery Center in Seattle
At Driven By Fitness, we are dedicated to empowering individuals to achieve their peak physical performance through personalized strength and conditioning programs. Our team of experienced professionals designs tailored fitness solutions for adults, youth athletes, and remote clients, combining in-person coaching with innovative technology. Our newly expanded facility in Seattle's Interbay neighborhood offers semi-private training, recovery services, and virtual coaching to accommodate diverse client needs. We specialize in functional movement assessments, customized workout plans, and recovery therapies including Fascia Stretch Therapy and NormaTec Compression.With over two decades of combined experience in sports coaching and fitness science, our founders have created a holistic approach that integrates cutting-edge equipment, evidence-based methodologies, and comprehensive progress tracking through our proprietary app. Our commitment to excellence is reflected in our track record of helping clients achieve measurable improvements in strength, flexibility, and overall well-being.
Services
In Person Coaching
Group Classes
Stretch Therapy
Youth Athlete Coaching
Recovery Zone
Live Video Coaching
App Access
Home Gym Consultation
Details
- Year established: 2021
Highlights and features
- We offer personalized fitness programs based on functional movement assessments.
- Our team includes certified specialists in Fascia Stretch Therapy and strength coaching.
- We provide integrated recovery services with NormaTec Compression and Red Light Therapy.
- Our proprietary app enables global access to customized workout tracking and progress monitoring.
- We combine 20+ years of youth sports coaching experience with evidence-based training methodologies.
What people say
Greatest physical condition
Challenging yet fun workouts
Lost over 20 lbs
Increased bench strength
Improved 40 time
Services
In Person Coaching
Customized strength coaching for adults and athletes at our Seattle facility. Our semi-private sessions use functional movement assessments to create tailored programs targeting individual goals. With expert guidance on form and progression, clients achieve measurable improvements in strength, mobility, and overall fitness through structured, science-backed methodologies.
Stretch Therapy
1:1 Fascia Stretch Therapy sessions with licensed specialists improve flexibility and recovery. This technique targets connective tissue to enhance range of motion, reduce pain, and accelerate muscle recovery. Clients receive personalized mobility programs through our app for sustained benefits between sessions.
Youth Athlete Coaching
Specialized programs develop young athletes' strength, skills, and sports discipline. Certified coaches create age-appropriate training plans that enhance performance while emphasizing injury prevention. Our approach builds foundational strength, improves sport-specific techniques, and fosters lifelong athletic development through structured, goal-oriented coaching.
Recovery Zone
Advanced recovery services combine NormaTec Compression, Red Light Therapy, and Vibration tools to optimize muscle recovery. This dedicated space prevents soreness and accelerates recovery through circulation enhancement and tissue repair technologies. Clients use these services to maintain training consistency and maximize performance gains.
Live Video Coaching
Remote coaching connects clients with trainers via video for real-time workout guidance. This service accommodates travel or home gym preferences while maintaining program accountability. Clients receive personalized adjustments, progress tracking through our app, and community workout sessions for continued motivation and results.
People
Roy Coleman Jr
Strength & Conditioning Specialist / Gym Owner
Certified strength coach with 20+ years youth sports coaching experience. Holds B.S. in Fitness Science and certifications in FMS Level 2 and Kettlebell SFG. Former high school strength coach who founded Driven By Fitness in 2021 after 15 years at Washington Athletic Club.
Siobhan Coleman
Mobility Specialist & Massage Therapist
Licensed Massage Therapist with advanced certifications in Fascia Stretch Therapy, Active Isolated Stretching, and Myofascial Decompression. Combines 500+ hour yoga training with 15+ years of clinical experience to improve clients' mobility and recovery through evidence-based bodywork techniques.
Questions
What services does Coleman Strength & Recovery offer?
We provide in-person strength coaching, group fitness classes, Fascia Stretch Therapy, NormaTec Recovery sessions, youth athlete training, virtual coaching, and home gym consultations. Our proprietary app supports all services with progress tracking and program customization.
How do I start working with your trainers?
Begin with a free initial consultation and functional movement assessment. Purchase your preferred service through our webshop, then schedule appointments via our mobile app to create your customized fitness journey.
Do you offer virtual training options?
Yes, our live video coaching connects clients globally with personalized programs. The Coleman Strength app enables remote tracking of workouts, nutrition, and progress with direct coach communication.
What makes your recovery services unique?
Our Recovery Zone combines NormaTec Compression, Red Light Therapy, and Vibration tools with certified Fascia Stretch Therapy. This multidimensional approach accelerates recovery while improving flexibility and reducing soreness.
Are there specialized programs for youth athletes?
Our youth coaching develops athletic skills, strength, and discipline through age-appropriate training. Certified coaches create sport-specific programs that enhance performance while emphasizing proper form and injury prevention.
