Business Details
14 Years
experience
Empowering Mind-Body Transformations Through Personalized Coaching
At DB Wellbeing, we specialize in empowering individuals to reclaim their physical and mental strength after life's most challenging moments. With over a decade of experience in personal training, mindset coaching, and holistic wellness, we guide clients through transformative journeys using the proprietary E3 Method. Our approach combines personalized fitness programming, emotional resilience coaching, and practical tools for sustainable lifestyle changes. Founded by NASM-certified trainer Debi Borger, our practice integrates trauma-informed care with evidence-based fitness strategies to help clients overcome burnout, grief, and self-doubt. We offer both in-person and virtual coaching to accommodate diverse needs, emphasizing functional movement patterns and nutritional foundations tailored to individual goals. Our team maintains active certifications in CPR, youth exercise specialization, and golf fitness, ensuring comprehensive support for clients at every stage of life.Through daily check-ins, progress assessments, and adaptive planning, we foster environments where clients develop lasting confidence and self-efficacy. Our work has been featured in multiple wellness publications and media platforms, validating our unique approach to mind-body transformation. We prioritize building trust through consistent communication and personalized adjustments, recognizing that true wellness requires addressing both physical capabilities and emotional landscapes. Clients benefit from our extensive experience working with individuals navigating major life transitions, creating safe spaces for growth without judgment or unrealistic expectations.
Services
Personal Training
Mindset Coaching
Nutrition Guidance
Trauma Recovery Programs
Virtual Coaching
Functional Fitness
Women's Wellness
Stress Management
Strength Training
Life Coaching
Details
- Year established: 2012
Highlights and features
- We offer personalized programs combining fitness, nutrition, and trauma-informed coaching
- Our NASM-certified trainers maintain active CPR and youth exercise specializations
- Proven success helping clients over 60 achieve functional strength improvements
- We provide both in-person and virtual coaching options for flexibility
- Our founder has 11+ years of personal sobriety and trauma recovery experience
Associations and certifications
- NASM Certified Personal Trainer (CPT)
- NASM International Certified Personal Trainer (ICPT)
- NASM Certified Wellness Coach
- NASM Certified Nutrition Coach
What people say
Life-changing results
Personalized approach
Trauma-informed support
Sustainable progress
Expert guidance
Services
Personal Training
Customized fitness programs designed for individual needs, focusing on functional movement patterns and progressive strength development. Our NASM-certified trainers create safe, effective workout plans that adapt to clients' physical capabilities and personal goals. Sessions incorporate evidence-based techniques for improving mobility, balance, and overall physical resilience while considering each client's unique health history and limitations.
Mindset Coaching
Trauma-informed coaching that builds emotional strength and self-awareness through structured mindset development. We help clients overcome self-doubt and negative thought patterns using cognitive behavioral techniques combined with practical stress management strategies. Our approach emphasizes developing inner resources for navigating life transitions and maintaining motivation through challenging periods.
Nutrition Guidance
Personalized nutrition coaching focused on foundational dietary principles that support physical transformation and energy optimization. We provide practical meal planning strategies tailored to individual metabolic needs and lifestyle constraints, emphasizing whole foods and sustainable eating habits that complement fitness goals.
Trauma Recovery Programs
Specialized programs addressing the physical and emotional impacts of trauma through integrated mind-body approaches. Our trauma-informed coaching combines movement therapy with emotional regulation techniques to help clients rebuild trust in their bodies and develop healthy coping mechanisms for long-term recovery.
Virtual Coaching
Comprehensive remote coaching solutions that maintain accountability and progress through digital platforms. We deliver personalized workout programming, video demonstrations, and real-time feedback while providing continuous support through text communication and scheduled virtual check-ins to ensure consistent progress.
People
Debi Borger
Founder & Lead Coach
NASM-certified personal trainer and mindset coach with 11+ years of sobriety, specializing in trauma recovery and women's wellness. Holds multiple fitness certifications and has helped clients achieve sustainable transformations through the E3 Method since 2012.
Questions
What is the E3 Method?
The E3 Method is a personalized wellness program combining fitness, mindset coaching, and nutrition to help clients rebuild after trauma or life transitions.
How long are your coaching programs?
We offer 30-day introductory programs and 90-day transformation programs with flexible virtual and in-person session options.
Do you work with older adults?
Yes, we specialize in functional fitness for women over 40, with clients successfully training into their 80s.
What certifications do your trainers hold?
Our trainers maintain NASM certifications in personal training, nutrition coaching, and youth exercise specialization.
Can I start with virtual sessions?
Yes, we offer fully virtual coaching with personalized workout plans and daily check-ins via video platforms.
