Business Details
20 Years
experience
Get Strong, Lean, Healthy and Fit!
At Pure Results Fitness Center, we are dedicated to transforming lives through personalized fitness and nutrition programs. Founded in 2006 by Ray Hecita, our results-driven approach focuses on strength training, energy optimization, and injury prevention. Our team of certified trainers tailors workouts to individual needs, ensuring clients achieve lean muscle growth, improved daily functionality, and long-term health. With over 35 years of combined expertise, we combine exercise science and nutritional education to deliver measurable results.Our commitment to one-on-one coaching and adaptive programming has helped countless individuals in Lynnwood, WA, achieve their fitness goals. We prioritize client accountability, hormone balance, and metabolic optimization through customized meal planning and supplement education. Our small-group environment ensures focused attention while maintaining a supportive community atmosphere. By emphasizing proper form, breathing techniques, and progressive challenges, we create sustainable fitness journeys for clients of all experience levels.
Services
Personal Training
Nutritional Guidance
Strength Training
Weight Loss Programs
Hormone Balance Education
Details
- Year established: 2006
Highlights and features
- We offer personalized fitness programs tailored to individual body types and goals
- Our certified trainers have over 35 years of combined industry experience
- We provide adaptive workout plans that evolve with your body's progress
- Our nutritional guidance includes hormone balance and metabolic optimization
- We maintain a focused training environment with appointment-only sessions
What people say
See results in 90 days
Personalized workout plans
Expert nutritional guidance
Supportive training environment
Experienced certified trainers
Services
Personal Training
Customized fitness programs tailored to individual goals and physical capabilities. Our certified trainers provide hands-on instruction for proper form and technique. Sessions focus on strength development, energy optimization, and injury prevention through progressive resistance training.
Nutritional Guidance
Personalized nutrition programs addressing metabolic needs and lifestyle requirements. Includes macro tracking education, supplement optimization, and hormone balance strategies. Our approach integrates dietary adjustments with fitness progress for sustainable results.
Strength Training
Scientifically designed weight training regimens to build lean muscle mass and improve functional strength. Focuses on proper mechanics, progressive overload, and muscle group activation. Helps enhance daily activities and metabolic efficiency.
Weight Loss Programs
Comprehensive fat loss solutions combining targeted exercise and nutritional adjustments. Includes 12-week transformation programs with progress tracking. Emphasizes sustainable body composition changes over rapid weight loss.
Hormone Balance Education
Specialized guidance addressing hormonal factors affecting energy levels and body composition. Teaches clients to regulate cortisol, insulin, and thyroid function through exercise and nutrition. Supports improved recovery and metabolic efficiency.
People
Ray Hecita
Founder & Personal Trainer
With 35+ years in fitness and 19 years as a personal trainer, Ray specializes in strength development and injury prevention. He founded Pure Results in 2006 after working at major gyms, recognizing the need for personalized training approaches.
May Hecita
Core Accountability Coach
A certified personal trainer and former nurse, May focuses on holistic wellness and postpartum fitness. She helps clients achieve mind-body balance through customized training programs and nutritional guidance.
Donny Carrascal
Personal Trainer
BJJ black belt and former MMA fighter with NPTI certification. Donny combines combat sports expertise with strength training to create dynamic workout programs. Specializes in helping clients build functional fitness through practical movement patterns.
Questions
What types of training programs do you offer?
We offer personalized strength training, weight loss programs, and hormone balance solutions with one-on-one coaching.
Do you provide nutritional guidance with training?
Yes, all programs include customized meal planning, macro tracking, and supplement education.
What is your cancellation policy?
We require 24-hour notice for appointment cancellations and 30 days for program termination.
Are your trainers certified?
All trainers hold industry certifications and have minimum three years of professional experience.
How quickly can I expect to see results?
Most clients notice improvements within two days and significant changes in 12 weeks.
