Over the 60 Days, you will complete 30 minutes daily of some sort of physical activity. If you don't have a calorie/activity tracking device this would be a great time to get one. Even a more affordable fitbit will work or a heart rate monitor that can connect to your phone works too! You will be asked to provide proof of those 30 minutes each day and
After my own journey into health and fitness, I can understand that accomplishing your goals can be a challenging and daunting journey. Through fitness and nutrition coaching, my focus is to help you reach your goals and learn incredibly valuable tools to sustain them. I believe that health and fitness is a lifestyle and I'll coach you to help make