Business Details
27 Years
experience
Personalized Fitness Training in Plano
Ultima Fitness has been a trusted leader in personalized fitness training in Plano for over 25 years. Our certified trainers specialize in creating customized fitness plans that address individual goals, health conditions, and lifestyle needs. We combine one-on-one training with nutrition counseling and chronic condition management to deliver holistic health solutions. Our facility prioritizes a welcoming, non-intimidating environment where clients receive undivided attention.With no contracts or memberships, we focus on monthly training packages tailored to client availability. Our team maintains ongoing education to stay at the forefront of fitness science, ensuring clients benefit from evidence-based practices. We serve diverse clients from casual exercisers to professional athletes, emphasizing sustainable lifestyle changes over temporary fixes.
Services
Personal Training
Nutrition Counseling
Weight Loss Management
Chronic Conditions Management
Sport Specific Training
Rehabilitation Training
Details
- Year established: 1999
Highlights and features
- 25 years of proven success in Plano's fitness community
- Certified trainers with specialized expertise in multiple disciplines
- No contracts or memberships required
- All-inclusive approach combining fitness, nutrition, and rehabilitation
- Private, non-intimidating training environment focused on individual needs
What people say
Personalized attention
Knowledgeable trainers
Effective nutrition plans
Supportive environment
Measurable results
Services
Personal Training
Our one-on-one personal training programs combine strength training, cardiovascular conditioning, and mobility work tailored to individual goals. Certified trainers develop customized fitness plans that evolve with client progress. Sessions focus on proper form, progressive overload, and functional movement patterns to improve overall physical performance and reduce injury risk.
Nutrition Counseling
Customized meal planning addresses individual dietary needs, metabolic requirements, and fitness objectives. Our trainers provide ongoing nutritional guidance to complement exercise programs. This service includes regular progress monitoring and adjustments to optimize body composition changes and improve overall health markers.
Weight Loss Management
Comprehensive weight management combines resistance training, cardiovascular conditioning, and nutritional counseling. Programs include body fat analysis, weekly progress tracking, and lifestyle modifications to achieve sustainable fat loss while preserving lean muscle mass through evidence-based approaches.
Sport Specific Training
Performance enhancement programs focus on sport-specific strength, power, agility, and endurance development. Trainers with professional athletic backgrounds design regimens to improve sport performance metrics while addressing injury prevention through targeted mobility and stability work.
Rehabilitation Training
Specialized training programs help clients recover from injuries or surgeries through progressive exercise protocols. Our approach integrates mobility work, strength restoration, and functional movement retraining to safely rebuild physical capacity while preventing re-injury through proper biomechanical patterns.
People
Benny Pajouh
Owner, Head Personal Trainer
Certified personal trainer with over 30 years of experience, specializing in customized fitness programs and nutrition counseling. Former professional athlete background informs his approach to performance training and injury prevention.
Sheida Rashidi
Certified Personal Trainer
ISSA and IFBB certified trainer with expertise in martial arts, mobility training, and functional strength development. Focuses on integrating movement quality with strength gains for long-term physical health.
Pedro Alvarez
Certified Personal Trainer
Master trainer with 11+ years of experience and former professional soccer player background. Specializes in sport-specific conditioning and functional movement patterns for athletes and general population clients.
Sanam Ghods
Certified Personal Trainer
Kinesiology expert with academic background in sports science. Combines evidence-based research with practical training experience to develop effective, science-backed fitness programs for diverse client needs.
Kourtnee Maxfield
Certified Personal Trainer
NASM certified trainer pursuing advanced nutrition education. Focuses on foundational strength development and lifestyle modifications to support long-term health improvements through sustainable fitness practices.
Questions
Do you offer free trial sessions?
Yes, we provide a complimentary 60-minute trial session and consultation to help you experience our personalized training approach before committing.
What types of clients do you work with?
We train clients of all ages and fitness levels, from casual exercisers to professional athletes, with specialized programs for chronic condition management and post-rehabilitation.
Are there any contracts or membership fees?
No contracts, memberships, or sign-up fees. Clients pay monthly for agreed training sessions with complete transparency and no hidden costs.
What equipment is available?
Our private facility includes full cardio equipment, weight training systems, and functional training tools accessible during regular business hours for personal training clients.
How are training programs developed?
Initial assessments evaluate lifestyle, fitness level, and goals. Certified trainers create customized programs that evolve monthly based on progress and changing needs.
Do you offer nutrition guidance?
Yes, personalized meal planning based on age, gender, metabolism, and fitness goals is included with all training programs at no additional cost.
