Business Details
16 Years
experience
Your Premier Personal Training Experience in Rockwall
Studio Fitness has been Rockwall's premier personal training facility since 2010. Our mission is to create a supportive environment where individuals of all fitness levels achieve their goals through personalized training programs, expert guidance, and community-driven motivation. Founded by Jim and Tiea Floyd, our family-owned business prioritizes trainer support and client amenities, offering specialized services including mobility training, performance conditioning, and nutrition coaching.With three generations working together, we combine 15+ years of industry experience to deliver tailored fitness solutions that enhance strength, mobility, and quality of life. Our commitment to transparency includes complimentary amenities like bottled water, protein shakes, and towels. We provide free comprehensive assessments to ensure our vision aligns with client needs before beginning any training program.
Services
Personal Training
Group Training
Mobility Recovery
Conditioning Performance
Nutrition Coaching
Meal Prep
Specialized Programs
Assisted Stretching
Details
- Year established: 2010
Highlights and features
- We offer personalized training programs tailored to individual fitness goals
- Our experienced trainers provide expert guidance for all fitness levels
- 24/7 gym access with state-of-the-art training equipment
- Complimentary amenities including bottled water and protein shakes
- Free comprehensive training assessments before starting any program
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Our certified trainers develop personalized strength training, weight management, and mobility improvement plans. Clients receive dedicated attention through scheduled sessions that adapt to progress and evolving needs, ensuring optimal results and long-term success.
Group Training
Motivational group sessions combining strength, endurance, and functional training. Small classes ensure personalized coaching while fostering community support. Programs include high-intensity interval training, circuit workouts, and team-based challenges designed to improve overall fitness while maintaining accountability and engagement.
Mobility Recovery
Specialized mobility and recovery sessions enhancing joint movement and muscle flexibility. Our assisted stretching techniques improve range of motion, reduce injury risk, and accelerate post-workout recovery. Programs combine active mobility work with guided stretching to improve movement quality and support long-term physical health.
Conditioning Performance
High-intensity performance programs building strength, stamina, and functional capacity. Training incorporates sled pushes, kettlebells, and rowing intervals to develop power and endurance. Designed for athletes and active individuals seeking improved sports performance or enhanced daily physical capabilities through structured conditioning protocols.
Nutrition Coaching
Personalized nutrition guidance complementing fitness goals and training programs. Coaches develop customized meal plans focusing on macronutrient balance, portion control, and performance nutrition. Services include behavioral coaching, grocery shopping guidance, and progress tracking to establish sustainable healthy eating habits that support overall wellness objectives.
People
Jim Floyd
Founder
Jim founded Studio Fitness in 2010 with a vision to create a better fitness environment. He focuses on trainer support and client amenities, ensuring a high-quality experience in Rockwall through three generations of family involvement.
Tiea Floyd
Co-Founder
Tiea co-founded Studio Fitness with Jim, contributing to its community-focused approach. She helps maintain the welcoming atmosphere that supports clients at all fitness levels through personalized training solutions.
Ryan Floyd
Office Manager
Ryan manages daily operations at Studio Fitness, applying his lifelong fitness experience. He ensures every visit provides an elite experience through his commitment to excellence and positive energy.
Questions
What fitness services do you offer?
We provide personal training, group classes, mobility recovery, performance conditioning, and nutrition coaching tailored to individual goals and fitness levels.
Do you offer free trial sessions?
Yes, we offer free comprehensive training assessments to help determine if our programs align with your fitness goals and expectations.
Are your trainers certified?
All our trainers are certified professionals with expertise in various fitness disciplines, ensuring qualified guidance for all training programs.
What are your gym hours?
Our facility offers 24/7 access for members, with office hours available Monday-Thursday from 7:00 AM to 5:00 PM for administrative support.
Do you have nutrition programs?
Yes, our nutrition coaching includes personalized meal planning, behavioral guidance, and performance nutrition strategies to complement fitness training goals.
What specialized programs are available?
We offer weight loss coaching, post-rehabilitation training, senior fitness programs, and sport-specific conditioning tailored to individual needs and objectives.
